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Total Carbs in Melt Sandwiches - Ham & Egg Melt

 

What are the nutritional ingredients in a Ham & Egg Melt?     How many calories in Ham & Egg Melt?

Melt Sandwiches - Ham & Egg Melt

A Ham & Egg Melt of Melt Sandwiches contains about 555 Calories per serving. It also contains about 234 calories that come from fat.
NUTRITION FACTS - MELT SANDWICHES - HAM & EGG MELT
 
Ham & Egg Melt
555
Calories
Serving Size:
(1 sandwich serving)
Source: USDA
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Nutrition Facts Summary for Ham & Egg Melt
26(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
525(mg)
Cholesterol
1(g)
Fiber
750(mg)
Sodium
28(g)
Total Carbs
5(g)
Sugar
45(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for total carbs in Ham & Egg Melt which belongs to Other.

Nutrition Facts
Serving Size: (1 Sandwich Serving)

Amount Per Serving
Calories 555  Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 525mg 175%
Sodium 750mg 31%
Potassium 0mg  
Total Carbohydrates 28g 9%
Dietary Fiber 1g 4%
Sugars 5g  
Protein 45g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ham & Egg Melt ( (1 Sandwich Serving) ) there are about 555 calories out of which 234 calories come from fat. The total fat content of (1 Sandwich Serving) Ham & Egg Melt is 26 g. Within the fat content, a Ham & Egg Melt contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Sandwich Serving) Ham & Egg Melt is 525 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Sandwich Serving) Ham & Egg Melt contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Sandwich Serving) Ham & Egg Melt contains about 750 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ham & Egg Melt is 28 (g), 9% of daily value.

Sugar in a Ham & Egg Melt is about 5 g and the amount of protein in a Ham & Egg Melt is approximately 45 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ham & Egg Melt .


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