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Sugar in Melt Sandwiches - Pastrami Melt

 

What are the nutritional ingredients in a Pastrami Melt?     How many calories in Pastrami Melt?

Melt Sandwiches - Pastrami Melt

A Pastrami Melt of Melt Sandwiches contains about 3g Sugar per serving.
NUTRITION FACTS - MELT SANDWICHES - PASTRAMI MELT
 
Pastrami Melt
715
Calories
Serving Size:
(1 sandwich serving)
Source: USDA
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Nutrition Facts Summary for Pastrami Melt
31(g)
Total Fat
13(g)
Sat. Fat
0(g)
Trans Fat
158(mg)
Cholesterol
1(g)
Fiber
2314(mg)
Sodium
44(g)
Total Carbs
3(g)
Sugar
63(g)
Protein
486(%)
Vitamin A
1(%)
Vitamin C
635(%)
Calcium
8(%)
Iron
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You searched for sugar in Pastrami Melt which belongs to Other.

Nutrition Facts
Serving Size: (1 Sandwich Serving)

Amount Per Serving
Calories 715  Calories from Fat 279
% Daily Value*
Total Fat 31g 48%
Saturated Fat 13g 65%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 158mg 53%
Sodium 2314mg 96%
Potassium 0mg  
Total Carbohydrates 44g 15%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 63g  
Vitamin A 486%
Vitamin C 1%
Calcium 635%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pastrami Melt ( (1 Sandwich Serving) ) there are about 715 calories out of which 279 calories come from fat. The total fat content of (1 Sandwich Serving) Pastrami Melt is 31 g. Within the fat content, a Pastrami Melt contains 13 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Sandwich Serving) Pastrami Melt is 158 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Sandwich Serving) Pastrami Melt contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Sandwich Serving) Pastrami Melt contains about 2314 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pastrami Melt is 44 (g), 15% of daily value.

Sugar in a Pastrami Melt is about 3 g and the amount of protein in a Pastrami Melt is approximately 63 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pastrami Melt .


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