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Sugar in Melt Sandwiches - Ham Melt

 

What are the nutritional ingredients in a Ham Melt?     How many calories in Ham Melt?

Melt Sandwiches - Ham Melt

A Ham Melt of Melt Sandwiches contains about 6g Sugar per serving.
NUTRITION FACTS - MELT SANDWICHES - HAM MELT
 
Ham Melt
700
Calories
Serving Size:
(1 sandwich serving)
Source: USDA
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Nutrition Facts Summary for Ham Melt
34(g)
Total Fat
16(g)
Sat. Fat
0(g)
Trans Fat
114(mg)
Cholesterol
4(g)
Fiber
2303(mg)
Sodium
52(g)
Total Carbs
6(g)
Sugar
49(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for sugar in Ham Melt which belongs to Other.

Nutrition Facts
Serving Size: (1 Sandwich Serving)

Amount Per Serving
Calories 700  Calories from Fat 306
% Daily Value*
Total Fat 34g 52%
Saturated Fat 16g 80%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 114mg 38%
Sodium 2303mg 96%
Potassium 0mg  
Total Carbohydrates 52g 17%
Dietary Fiber 4g 16%
Sugars 6g  
Protein 49g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ham Melt ( (1 Sandwich Serving) ) there are about 700 calories out of which 306 calories come from fat. The total fat content of (1 Sandwich Serving) Ham Melt is 34 g. Within the fat content, a Ham Melt contains 16 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Sandwich Serving) Ham Melt is 114 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Sandwich Serving) Ham Melt contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Sandwich Serving) Ham Melt contains about 2303 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ham Melt is 52 (g), 17% of daily value.

Sugar in a Ham Melt is about 6 g and the amount of protein in a Ham Melt is approximately 49 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ham Melt .

  Download Nutrition Facts Label for Ham Meltimage


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