In a
Lean Pockets Pretzel Bread
(
1 ) there are about
280
calories out of which
81 calories come from fat. The total fat content of 1 Lean Pockets Pretzel Bread is 9 g. Within the fat content, a Lean Pockets Pretzel Bread contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
Lean Pockets Pretzel Bread
is
50
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
Lean Pockets Pretzel Bread
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
Lean Pockets Pretzel Bread
contains about
890 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lean Pockets Pretzel Bread
is
35 (g), 12% of daily value.
Sugar in a Lean Pockets Pretzel Bread is about 2 g and the amount of protein in a
Lean Pockets Pretzel Bread
is approximately
11
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lean Pockets Pretzel Bread .
Download Nutrition Facts Label for Lean Pockets Pretzel Breadimage
FAQS Nutrition Facts about Lean Pockets Pretzel Bread - Serving Size: 1
How many calories in Lean Pockets Pretzel Bread?
Lean Pockets Pretzel Bread contains about 280 Calories per serving.
How many carbs in Lean Pockets Pretzel Bread?
Lean Pockets Pretzel Bread contains about 35g of carbohydrates
How much saturated fat is in Lean Pockets Pretzel Bread?
Lean Pockets Pretzel Bread contains 4g of saturated fat
How much polyunsaturated fat is in Lean Pockets Pretzel Bread?
Lean Pockets Pretzel Bread contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Lean Pockets Pretzel Bread?
Lean Pockets Pretzel Bread contains about 0g of monosaturated fat
How much cholesterol is in Lean Pockets Pretzel Bread?
Lean Pockets Pretzel Bread contains about 50mg of cholesterol
How much sodium is in Lean Pockets Pretzel Bread?
Lean Pockets Pretzel Bread contains about 890mg of sodium
How much potassium is in Lean Pockets Pretzel Bread?
Lean Pockets Pretzel Bread contains about 0mg of potassium
How much dietary fiber is in Lean Pockets Pretzel Bread?
Lean Pockets Pretzel Bread contains about 1g of dietary fiber
How much sugars is in Lean Pockets Pretzel Bread?
Lean Pockets Pretzel Bread has 2g of sugars
How much protein is in Lean Pockets Pretzel Bread?
Lean Pockets Pretzel Bread contains about 11g of protein
How much of Vitamin A is in Lean Pockets Pretzel Bread?
Lean Pockets Pretzel Bread contains about 10% of Vitamin A
How much of Vitamin C is in Lean Pockets Pretzel Bread?
Lean Pockets Pretzel Bread contains about 15% of Vitamin C
How much calcium is in Lean Pockets Pretzel Bread?
Lean Pockets Pretzel Bread contains about 0% of calcium
How much Iron is in Lean Pockets Pretzel Bread?
Lean Pockets Pretzel Bread contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |