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Iron in Melt Sandwiches - 1 slice Meatless Beef, Chicken, Salami or Turkey

 

What are the nutritional ingredients in a 1 Slice Meatless Beef, Chicken, Salami Or Turkey?     How many calories in 1 Slice Meatless Beef, Chicken, Salami Or Turkey?

Melt Sandwiches - 1 slice Meatless Beef, Chicken, Salami or Turkey

A 1 Slice Meatless Beef, Chicken, Salami Or Turkey of Melt Sandwiches contains about 3% Iron per serving.
NUTRITION FACTS - MELT SANDWICHES - 1 SLICE MEATLESS BEEF, CHICKEN, SALAMI OR TURKEY
 
1 slice Meatless Beef, Chicken, Salami or Turkey
53
Calories
Serving Size:
(1 slice serving)
Source: USDA
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Nutrition Facts Summary for 1 slice Meatless Beef, Chicken, Salami or Turkey
3.11(g)
Total Fat
0.38(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
199(mg)
Sodium
1.24(g)
Total Carbs
0.62(g)
Sugar
4.98(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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You searched for iron in 1 slice Meatless Beef, Chicken, Salami or Turkey which belongs to Other.

Nutrition Facts
Serving Size: (1 Slice Serving)

Amount Per Serving
Calories 53  Calories from Fat 28
% Daily Value*
Total Fat 3.11g 5%
Saturated Fat 0.38g 2%
Polyunsaturated Fat 1.23g  
Monounsaturated Fat 0.58g
Cholesterol 0mg 0%
Sodium 199mg 8%
Potassium 0mg  
Total Carbohydrates 1.24g 0%
Dietary Fiber 0g 0%
Sugars 0.62g  
Protein 4.98g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 slice Meatless Beef, Chicken, Salami or Turkey ( (1 Slice Serving) ) there are about 53 calories out of which 28 calories come from fat. The total fat content of (1 Slice Serving) 1 slice Meatless Beef, Chicken, Salami or Turkey is 3.11 g. Within the fat content, a 1 slice Meatless Beef, Chicken, Salami or Turkey contains 0.38 g of saturated fat, 0 g of trans fat, 1.23 g of polyunsaturated fat and 0.58 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Serving) 1 slice Meatless Beef, Chicken, Salami or Turkey is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Serving) 1 slice Meatless Beef, Chicken, Salami or Turkey contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Serving) 1 slice Meatless Beef, Chicken, Salami or Turkey contains about 199 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice Meatless Beef, Chicken, Salami or Turkey is 1.24 (g), 0% of daily value.

Sugar in a 1 slice Meatless Beef, Chicken, Salami or Turkey is about 0.62 g and the amount of protein in a 1 slice Meatless Beef, Chicken, Salami or Turkey is approximately 4.98 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice Meatless Beef, Chicken, Salami or Turkey .

  Download Nutrition Facts Label for 1 slice Meatless Beef, Chicken, Salami or Turkeyimage


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