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Fiber in Chicken Ranch Melt - 4g, Melt Sandwiches. Get full nutrition facts for Chicken Ranch Melt, Melt Sandwiches and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Chicken Ranch Melt? How many calories in Chicken Ranch Melt? |
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Melt Sandwiches - Chicken Ranch Melt |
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A Chicken Ranch Melt of Melt Sandwiches contains about 4g Fiber per serving. |
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NUTRITION FACTS - MELT SANDWICHES - CHICKEN RANCH MELT |
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Good Source of Fiber |
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You searched for fiber in Chicken Ranch Melt which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Sandwich Serving) |
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Amount Per Serving |
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Calories 920 |
Calories from Fat 378 |
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% Daily Value* |
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Total Carbohydrates 79g |
26% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Chicken Ranch Melt
(
(1 Sandwich Serving) ) there are about
920
calories out of which
378 calories come from fat. The total fat content of (1 Sandwich Serving) Chicken Ranch Melt is 42 g. Within the fat content, a Chicken Ranch Melt contains 11 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Sandwich Serving)
Chicken Ranch Melt
is
115
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Sandwich Serving)
Chicken Ranch Melt
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Sandwich Serving)
Chicken Ranch Melt
contains about
2800 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken Ranch Melt
is
79 (g), 26% of daily value.
Sugar in a Chicken Ranch Melt is about 2 g and the amount of protein in a
Chicken Ranch Melt
is approximately
53
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken Ranch Melt .
Download Nutrition Facts Label for Chicken Ranch Meltimage
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