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Cholesterol in Melt Sandwiches - Sirloin Steak Melt

 

What are the nutritional ingredients in a Sirloin Steak Melt?     How many calories in Sirloin Steak Melt?

Melt Sandwiches - Sirloin Steak Melt

A Sirloin Steak Melt of Melt Sandwiches contains about 95mg Cholesterol per serving.
NUTRITION FACTS - MELT SANDWICHES - SIRLOIN STEAK MELT
 
Sirloin Steak Melt
880
Calories
Serving Size:
(1 sandwich serving)
Source: USDA
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Nutrition Facts Summary for Sirloin Steak Melt
51(g)
Total Fat
15(g)
Sat. Fat
3.5(g)
Trans Fat
95(mg)
Cholesterol
5(g)
Fiber
1850(mg)
Sodium
63(g)
Total Carbs
5(g)
Sugar
43(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for cholesterol in Sirloin Steak Melt which belongs to Other.

Nutrition Facts
Serving Size: (1 Sandwich Serving)

Amount Per Serving
Calories 880  Calories from Fat 459
% Daily Value*
Total Fat 51g 78%
Saturated Fat 15g 75%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 95mg 32%
Sodium 1850mg 77%
Potassium 0mg  
Total Carbohydrates 63g 21%
Dietary Fiber 5g 20%
Sugars 5g  
Protein 43g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sirloin Steak Melt ( (1 Sandwich Serving) ) there are about 880 calories out of which 459 calories come from fat. The total fat content of (1 Sandwich Serving) Sirloin Steak Melt is 51 g. Within the fat content, a Sirloin Steak Melt contains 15 g of saturated fat, 3.5 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Sandwich Serving) Sirloin Steak Melt is 95 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Sandwich Serving) Sirloin Steak Melt contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Sandwich Serving) Sirloin Steak Melt contains about 1850 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sirloin Steak Melt is 63 (g), 21% of daily value.

Sugar in a Sirloin Steak Melt is about 5 g and the amount of protein in a Sirloin Steak Melt is approximately 43 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sirloin Steak Melt .


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