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Melt Sandwiches - Chicken Ranch Melt
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Melt Sandwiches - Chicken Ranch Melt

 

What are the nutritional ingredients in a Chicken Ranch Melt?     How many calories in Chicken Ranch Melt?

Melt Sandwiches - Chicken Ranch Melt

A Chicken Ranch Melt of Melt Sandwiches contains about 920 Calories per serving. It also contains about 378 calories that come from fat.
NUTRITION FACTS - MELT SANDWICHES - CHICKEN RANCH MELT
 
Chicken Ranch Melt
920
Calories
Serving Size:
(1 sandwich serving)
Source: USDA
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Nutrition Facts Summary for Chicken Ranch Melt
42(g)
Total Fat
11(g)
Sat. Fat
0(g)
Trans Fat
115(mg)
Cholesterol
4(g)
Fiber
2800(mg)
Sodium
79(g)
Total Carbs
2(g)
Sugar
53(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for Chicken Ranch Melt which belongs to Other.

Nutrition Facts
Serving Size: (1 Sandwich Serving)

Amount Per Serving
Calories 920  Calories from Fat 378
% Daily Value*
Total Fat 42g 65%
Saturated Fat 11g 55%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 115mg 38%
Sodium 2800mg 117%
Potassium 0mg  
Total Carbohydrates 79g 26%
Dietary Fiber 4g 16%
Sugars 2g  
Protein 53g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chicken Ranch Melt ( (1 Sandwich Serving) ) there are about 920 calories out of which 378 calories come from fat. The total fat content of (1 Sandwich Serving) Chicken Ranch Melt is 42 g. Within the fat content, a Chicken Ranch Melt contains 11 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Sandwich Serving) Chicken Ranch Melt is 115 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Sandwich Serving) Chicken Ranch Melt contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Sandwich Serving) Chicken Ranch Melt contains about 2800 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken Ranch Melt is 79 (g), 26% of daily value.

Sugar in a Chicken Ranch Melt is about 2 g and the amount of protein in a Chicken Ranch Melt is approximately 53 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken Ranch Melt .

  Download Nutrition Facts Label for Chicken Ranch Meltimage


FAQS

Nutrition Facts about Chicken Ranch Melt - Serving Size: (1 Sandwich Serving)

How many calories in Chicken Ranch Melt?
Chicken Ranch Melt contains about 920 Calories per serving.

How many carbs in Chicken Ranch Melt?
Chicken Ranch Melt contains about 79g of carbohydrates

How much saturated fat is in Chicken Ranch Melt?
Chicken Ranch Melt contains 11g of saturated fat

How much polyunsaturated fat is in Chicken Ranch Melt?
Chicken Ranch Melt contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Chicken Ranch Melt?
Chicken Ranch Melt contains about 0g of monosaturated fat

How much cholesterol is in Chicken Ranch Melt?
Chicken Ranch Melt contains about 115mg of cholesterol

How much sodium is in Chicken Ranch Melt?
Chicken Ranch Melt contains about 2800mg of sodium

How much potassium is in Chicken Ranch Melt?
Chicken Ranch Melt contains about 0mg of potassium

How much dietary fiber is in Chicken Ranch Melt?
Chicken Ranch Melt contains about 4g of dietary fiber

How much sugars is in Chicken Ranch Melt?
Chicken Ranch Melt has 2g of sugars

How much protein is in Chicken Ranch Melt?
Chicken Ranch Melt contains about 53g of protein

How much of Vitamin A is in Chicken Ranch Melt?
Chicken Ranch Melt contains about 0% of Vitamin A

How much of Vitamin C is in Chicken Ranch Melt?
Chicken Ranch Melt contains about 0% of Vitamin C

How much calcium is in Chicken Ranch Melt?
Chicken Ranch Melt contains about 0% of calcium

How much Iron is in Chicken Ranch Melt?
Chicken Ranch Melt contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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