In a
Ham Melt
(
(1 Sandwich Serving) ) there are about
700
calories out of which
306 calories come from fat. The total fat content of (1 Sandwich Serving) Ham Melt is 34 g. Within the fat content, a Ham Melt contains 16 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Sandwich Serving)
Ham Melt
is
114
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Sandwich Serving)
Ham Melt
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Sandwich Serving)
Ham Melt
contains about
2303 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Ham Melt
is
52 (g), 17% of daily value.
Sugar in a Ham Melt is about 6 g and the amount of protein in a
Ham Melt
is approximately
49
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Ham Melt .
Download Nutrition Facts Label for Ham Meltimage
FAQS Nutrition Facts about Ham Melt - Serving Size: (1 Sandwich Serving)
How many calories in Ham Melt?
Ham Melt contains about 700 Calories per serving.
How many carbs in Ham Melt?
Ham Melt contains about 52g of carbohydrates
How much saturated fat is in Ham Melt?
Ham Melt contains 16g of saturated fat
How much polyunsaturated fat is in Ham Melt?
Ham Melt contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Ham Melt?
Ham Melt contains about 0g of monosaturated fat
How much cholesterol is in Ham Melt?
Ham Melt contains about 114mg of cholesterol
How much sodium is in Ham Melt?
Ham Melt contains about 2303mg of sodium
How much potassium is in Ham Melt?
Ham Melt contains about 0mg of potassium
How much dietary fiber is in Ham Melt?
Ham Melt contains about 4g of dietary fiber
How much sugars is in Ham Melt?
Ham Melt has 6g of sugars
How much protein is in Ham Melt?
Ham Melt contains about 49g of protein
How much of Vitamin A is in Ham Melt?
Ham Melt contains about 0% of Vitamin A
How much of Vitamin C is in Ham Melt?
Ham Melt contains about 0% of Vitamin C
How much calcium is in Ham Melt?
Ham Melt contains about 0% of calcium
How much Iron is in Ham Melt?
Ham Melt contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |