In a
Cheeseburger Melt
(
(1 Sandwich Serving) ) there are about
437
calories out of which
215 calories come from fat. The total fat content of (1 Sandwich Serving) Cheeseburger Melt is 23.92 g. Within the fat content, a Cheeseburger Melt contains 8.42 g of saturated fat, 0 g of trans fat, 2.33 g of polyunsaturated fat and 10.54 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Sandwich Serving)
Cheeseburger Melt
is
70
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Sandwich Serving)
Cheeseburger Melt
contains about
3.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Sandwich Serving)
Cheeseburger Melt
contains about
662 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheeseburger Melt
is
30.29 (g), 10% of daily value.
Sugar in a Cheeseburger Melt is about 4.17 g and the amount of protein in a
Cheeseburger Melt
is approximately
23.99
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheeseburger Melt .
Download Nutrition Facts Label for Cheeseburger Meltimage
FAQS Nutrition Facts about Cheeseburger Melt - Serving Size: (1 Sandwich Serving)
How many calories in Cheeseburger Melt?
Cheeseburger Melt contains about 437 Calories per serving.
How many carbs in Cheeseburger Melt?
Cheeseburger Melt contains about 30.29g of carbohydrates
How much saturated fat is in Cheeseburger Melt?
Cheeseburger Melt contains 8.42g of saturated fat
How much polyunsaturated fat is in Cheeseburger Melt?
Cheeseburger Melt contains 2.33g of polyunsaturated fat
How much monounsaturated Fat is in Cheeseburger Melt?
Cheeseburger Melt contains about 10.54g of monosaturated fat
How much cholesterol is in Cheeseburger Melt?
Cheeseburger Melt contains about 70mg of cholesterol
How much sodium is in Cheeseburger Melt?
Cheeseburger Melt contains about 662mg of sodium
How much potassium is in Cheeseburger Melt?
Cheeseburger Melt contains about 0mg of potassium
How much dietary fiber is in Cheeseburger Melt?
Cheeseburger Melt contains about 3.7g of dietary fiber
How much sugars is in Cheeseburger Melt?
Cheeseburger Melt has 4.17g of sugars
How much protein is in Cheeseburger Melt?
Cheeseburger Melt contains about 23.99g of protein
How much of Vitamin A is in Cheeseburger Melt?
Cheeseburger Melt contains about 0% of Vitamin A
How much of Vitamin C is in Cheeseburger Melt?
Cheeseburger Melt contains about 2% of Vitamin C
How much calcium is in Cheeseburger Melt?
Cheeseburger Melt contains about 11% of calcium
How much Iron is in Cheeseburger Melt?
Cheeseburger Melt contains about 19% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |