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Calories in Melt Sandwiches - Cheeseburger Melt

 

What are the nutritional ingredients in a Cheeseburger Melt?     How many calories in Cheeseburger Melt?

Melt Sandwiches - Cheeseburger Melt

A Cheeseburger Melt of Melt Sandwiches contains about 437 Calories per serving. It also contains about 215 calories that come from fat.
NUTRITION FACTS - MELT SANDWICHES - CHEESEBURGER MELT
 
Cheeseburger Melt
437
Calories
Serving Size:
(1 sandwich serving)
Source: USDA
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Nutrition Facts Summary for Cheeseburger Melt
23.92(g)
Total Fat
8.42(g)
Sat. Fat
0(g)
Trans Fat
70(mg)
Cholesterol
3.7(g)
Fiber
662(mg)
Sodium
30.29(g)
Total Carbs
4.17(g)
Sugar
23.99(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
11(%)
Calcium
19(%)
Iron
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You searched for calories in Cheeseburger Melt which belongs to Other.

Nutrition Facts
Serving Size: (1 Sandwich Serving)

Amount Per Serving
Calories 437  Calories from Fat 215
% Daily Value*
Total Fat 23.92g 37%
Saturated Fat 8.42g 42%
Polyunsaturated Fat 2.33g  
Monounsaturated Fat 10.54g
Cholesterol 70mg 23%
Sodium 662mg 28%
Potassium 0mg  
Total Carbohydrates 30.29g 10%
Dietary Fiber 3.7g 15%
Sugars 4.17g  
Protein 23.99g  
Vitamin A 0%
Vitamin C 2%
Calcium 11%
Iron 19%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cheeseburger Melt ( (1 Sandwich Serving) ) there are about 437 calories out of which 215 calories come from fat. The total fat content of (1 Sandwich Serving) Cheeseburger Melt is 23.92 g. Within the fat content, a Cheeseburger Melt contains 8.42 g of saturated fat, 0 g of trans fat, 2.33 g of polyunsaturated fat and 10.54 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Sandwich Serving) Cheeseburger Melt is 70 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Sandwich Serving) Cheeseburger Melt contains about 3.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Sandwich Serving) Cheeseburger Melt contains about 662 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cheeseburger Melt is 30.29 (g), 10% of daily value.

Sugar in a Cheeseburger Melt is about 4.17 g and the amount of protein in a Cheeseburger Melt is approximately 23.99 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cheeseburger Melt .

  Download Nutrition Facts Label for Cheeseburger Meltimage


FAQS

Nutrition Facts about Cheeseburger Melt - Serving Size: (1 Sandwich Serving)

How many calories in Cheeseburger Melt?
Cheeseburger Melt contains about 437 Calories per serving.

How many carbs in Cheeseburger Melt?
Cheeseburger Melt contains about 30.29g of carbohydrates

How much saturated fat is in Cheeseburger Melt?
Cheeseburger Melt contains 8.42g of saturated fat

How much polyunsaturated fat is in Cheeseburger Melt?
Cheeseburger Melt contains 2.33g of polyunsaturated fat

How much monounsaturated Fat is in Cheeseburger Melt?
Cheeseburger Melt contains about 10.54g of monosaturated fat

How much cholesterol is in Cheeseburger Melt?
Cheeseburger Melt contains about 70mg of cholesterol

How much sodium is in Cheeseburger Melt?
Cheeseburger Melt contains about 662mg of sodium

How much potassium is in Cheeseburger Melt?
Cheeseburger Melt contains about 0mg of potassium

How much dietary fiber is in Cheeseburger Melt?
Cheeseburger Melt contains about 3.7g of dietary fiber

How much sugars is in Cheeseburger Melt?
Cheeseburger Melt has 4.17g of sugars

How much protein is in Cheeseburger Melt?
Cheeseburger Melt contains about 23.99g of protein

How much of Vitamin A is in Cheeseburger Melt?
Cheeseburger Melt contains about 0% of Vitamin A

How much of Vitamin C is in Cheeseburger Melt?
Cheeseburger Melt contains about 2% of Vitamin C

How much calcium is in Cheeseburger Melt?
Cheeseburger Melt contains about 11% of calcium

How much Iron is in Cheeseburger Melt?
Cheeseburger Melt contains about 19% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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