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Calcium in Melt Sandwiches - Lean Pocket Turkey broccoli cheddar

 

What are the nutritional ingredients in a Lean Pocket Turkey Broccoli Cheddar?     How many calories in Lean Pocket Turkey Broccoli Cheddar?

Melt Sandwiches - Lean Pocket Turkey broccoli cheddar

A Lean Pocket Turkey Broccoli Cheddar of Melt Sandwiches contains about 20% Calcium per serving.
NUTRITION FACTS - MELT SANDWICHES - LEAN POCKET TURKEY BROCCOLI CHEDDAR
 
Lean Pocket Turkey broccoli cheddar
260
Calories
Serving Size:
1 pocket
Source: Member*
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Nutrition Facts Summary for Lean Pocket Turkey broccoli cheddar
8(g)
Total Fat
3.5(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
4(g)
Fiber
380(mg)
Sodium
39(g)
Total Carbs
5(g)
Sugar
10(g)
Protein
6(%)
Vitamin A
0(%)
Vitamin C
20(%)
Calcium
15(%)
Iron
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Good Source of Fiber

You searched for calcium in Lean Pocket Turkey broccoli cheddar which belongs to Other.

Nutrition Facts
Serving Size: 1 Pocket

Amount Per Serving
Calories 260  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 380mg 16%
Potassium 0mg  
Total Carbohydrates 39g 13%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 10g  
Vitamin A 6%
Vitamin C 0%
Calcium 20%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lean Pocket Turkey broccoli cheddar ( 1 Pocket ) there are about 260 calories out of which 72 calories come from fat. The total fat content of 1 Pocket Lean Pocket Turkey broccoli cheddar is 8 g. Within the fat content, a Lean Pocket Turkey broccoli cheddar contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Pocket Lean Pocket Turkey broccoli cheddar is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Pocket Lean Pocket Turkey broccoli cheddar contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Pocket Lean Pocket Turkey broccoli cheddar contains about 380 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lean Pocket Turkey broccoli cheddar is 39 (g), 13% of daily value.

Sugar in a Lean Pocket Turkey broccoli cheddar is about 5 g and the amount of protein in a Lean Pocket Turkey broccoli cheddar is approximately 10 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lean Pocket Turkey broccoli cheddar .

  Download Nutrition Facts Label for Lean Pocket Turkey broccoli cheddarimage


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