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Total Fat in Meatless Foods - 1 cup Meatless Chicken

 

What are the nutritional ingredients in a 1 Cup Meatless Chicken?     How many calories in 1 Cup Meatless Chicken?

Meatless Foods - 1 cup Meatless Chicken

A 1 Cup Meatless Chicken of Meatless Foods contains about 21.39g Total Fat per serving.
NUTRITION FACTS - MEATLESS FOODS - 1 CUP MEATLESS CHICKEN
 
1 cup Meatless Chicken
376
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup Meatless Chicken
21.39(g)
Total Fat
3.06(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6(g)
Fiber
1191(mg)
Sodium
6.12(g)
Total Carbs
0(g)
Sugar
39.72(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
30(%)
Iron
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Good Source of Fiber

You searched for total fat in 1 cup Meatless Chicken which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 376  Calories from Fat 193
% Daily Value*
Total Fat 21.39g 33%
Saturated Fat 3.06g 15%
Polyunsaturated Fat 12.22g  
Monounsaturated Fat 4.58g
Cholesterol 0mg 0%
Sodium 1191mg 50%
Potassium 0mg  
Total Carbohydrates 6.12g 2%
Dietary Fiber 6g 24%
Sugars 0g  
Protein 39.72g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Meatless Chicken ( (1 Cup Serving) ) there are about 376 calories out of which 193 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Meatless Chicken is 21.39 g. Within the fat content, a 1 cup Meatless Chicken contains 3.06 g of saturated fat, 0 g of trans fat, 12.22 g of polyunsaturated fat and 4.58 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Meatless Chicken is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Meatless Chicken contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Meatless Chicken contains about 1191 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Meatless Chicken is 6.12 (g), 2% of daily value.

Sugar in a 1 cup Meatless Chicken is about 0 g and the amount of protein in a 1 cup Meatless Chicken is approximately 39.72 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Meatless Chicken .

  Download Nutrition Facts Label for 1 cup Meatless Chickenimage


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