Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Other > Meatless Foods > Sodium in Meatless Foods
Meatless Foods
<< Back to Meatless Foods

Sodium in Meatless Foods - Birds Eye Protein Blends.Italian Style

 

What are the nutritional ingredients in a Birds Eye Protein Blends.Italian Style?     How many calories in Birds Eye Protein Blends.Italian Style?

Meatless Foods - Birds Eye Protein Blends.Italian Style

A Birds Eye Protein Blends.Italian Style of Meatless Foods contains about 450mg Sodium per serving.
NUTRITION FACTS - MEATLESS FOODS - BIRDS EYE PROTEIN BLENDS.ITALIAN STYLE
 
Birds Eye Protein Blends.Italian Style
270
Calories
Serving Size:
1 3/4 Cups
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Birds Eye Protein Blends.Italian Style
4.5(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
12(g)
Fiber
450(mg)
Sodium
45(g)
Total Carbs
2(g)
Sugar
12(g)
Protein
20(%)
Vitamin A
20(%)
Vitamin C
10(%)
Calcium
15(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for sodium in Birds Eye Protein Blends.Italian Style which belongs to Other.

Nutrition Facts
Serving Size: 1 3/4 Cups

Amount Per Serving
Calories 270  Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 19%
Potassium 0mg  
Total Carbohydrates 45g 15%
Dietary Fiber 12g 48%
Sugars 2g  
Protein 12g  
Vitamin A 20%
Vitamin C 20%
Calcium 10%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Meatless Foods
<< Back to Other
<< Back to Calorie Counter

In a Birds Eye Protein Blends.Italian Style ( 1 3/4 Cups ) there are about 270 calories out of which 41 calories come from fat. The total fat content of 1 3/4 Cups Birds Eye Protein Blends.Italian Style is 4.5 g. Within the fat content, a Birds Eye Protein Blends.Italian Style contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 3/4 Cups Birds Eye Protein Blends.Italian Style is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 3/4 Cups Birds Eye Protein Blends.Italian Style contains about 12 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 3/4 Cups Birds Eye Protein Blends.Italian Style contains about 450 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Birds Eye Protein Blends.Italian Style is 45 (g), 15% of daily value.

Sugar in a Birds Eye Protein Blends.Italian Style is about 2 g and the amount of protein in a Birds Eye Protein Blends.Italian Style is approximately 12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Birds Eye Protein Blends.Italian Style .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool