Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Other > Meatless Foods > Saturated Fat in Meatless Foods
Meatless Foods
<< Back to Meatless Foods

Saturated Fat in Meatless Foods - 1 piece Meatless Lasagna

 

What are the nutritional ingredients in a 1 Piece Meatless Lasagna?     How many calories in 1 Piece Meatless Lasagna?

Meatless Foods - 1 piece Meatless Lasagna

A 1 Piece Meatless Lasagna of Meatless Foods contains about 5.89g Saturated Fat per serving.
NUTRITION FACTS - MEATLESS FOODS - 1 PIECE MEATLESS LASAGNA
 
1 piece Meatless Lasagna
334
Calories
Serving Size:
(1 piece serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 piece Meatless Lasagna
10.1(g)
Total Fat
5.89(g)
Sat. Fat
0(g)
Trans Fat
34(mg)
Cholesterol
3.4(g)
Fiber
794(mg)
Sodium
43.54(g)
Total Carbs
6.9(g)
Sugar
17.62(g)
Protein
0(%)
Vitamin A
15(%)
Vitamin C
30(%)
Calcium
16(%)
Iron
Add to Favorites
Add to:

 

You searched for sat fat in 1 piece Meatless Lasagna which belongs to Other.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 334  Calories from Fat 91
% Daily Value*
Total Fat 10.1g 16%
Saturated Fat 5.89g 29%
Polyunsaturated Fat 0.7g  
Monounsaturated Fat 2.68g
Cholesterol 34mg 11%
Sodium 794mg 33%
Potassium 0mg  
Total Carbohydrates 43.54g 15%
Dietary Fiber 3.4g 14%
Sugars 6.9g  
Protein 17.62g  
Vitamin A 0%
Vitamin C 15%
Calcium 30%
Iron 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Meatless Foods
<< Back to Other
<< Back to Calorie Counter

In a 1 piece Meatless Lasagna ( (1 Piece Serving) ) there are about 334 calories out of which 91 calories come from fat. The total fat content of (1 Piece Serving) 1 piece Meatless Lasagna is 10.1 g. Within the fat content, a 1 piece Meatless Lasagna contains 5.89 g of saturated fat, 0 g of trans fat, 0.7 g of polyunsaturated fat and 2.68 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) 1 piece Meatless Lasagna is 34 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) 1 piece Meatless Lasagna contains about 3.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) 1 piece Meatless Lasagna contains about 794 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 piece Meatless Lasagna is 43.54 (g), 15% of daily value.

Sugar in a 1 piece Meatless Lasagna is about 6.9 g and the amount of protein in a 1 piece Meatless Lasagna is approximately 17.62 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 piece Meatless Lasagna .

  Download Nutrition Facts Label for 1 piece Meatless Lasagnaimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool