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Protein in Meatless Foods - 1 cup sliced Meatless Frankfurter

 

What are the nutritional ingredients in a 1 Cup Sliced Meatless Frankfurter?     How many calories in 1 Cup Sliced Meatless Frankfurter?

Meatless Foods - 1 cup sliced Meatless Frankfurter

A 1 Cup Sliced Meatless Frankfurter of Meatless Foods contains about 27.45g Protein per serving.
NUTRITION FACTS - MEATLESS FOODS - 1 CUP SLICED MEATLESS FRANKFURTER
 
1 cup sliced Meatless Frankfurter
326
Calories
Serving Size:
(1 cup sliced serving)
Source: USDA
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Nutrition Facts Summary for 1 cup sliced Meatless Frankfurter
19.22(g)
Total Fat
2.75(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.5(g)
Fiber
659(mg)
Sodium
10.78(g)
Total Carbs
0(g)
Sugar
27.45(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
11(%)
Iron
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You searched for protein in 1 cup sliced Meatless Frankfurter which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Sliced Serving)

Amount Per Serving
Calories 326  Calories from Fat 173
% Daily Value*
Total Fat 19.22g 30%
Saturated Fat 2.75g 14%
Polyunsaturated Fat 10.98g  
Monounsaturated Fat 5.49g
Cholesterol 0mg 0%
Sodium 659mg 27%
Potassium 0mg  
Total Carbohydrates 10.78g 4%
Dietary Fiber 5.5g 22%
Sugars 0g  
Protein 27.45g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup sliced Meatless Frankfurter ( (1 Cup Sliced Serving) ) there are about 326 calories out of which 173 calories come from fat. The total fat content of (1 Cup Sliced Serving) 1 cup sliced Meatless Frankfurter is 19.22 g. Within the fat content, a 1 cup sliced Meatless Frankfurter contains 2.75 g of saturated fat, 0 g of trans fat, 10.98 g of polyunsaturated fat and 5.49 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Sliced Serving) 1 cup sliced Meatless Frankfurter is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Sliced Serving) 1 cup sliced Meatless Frankfurter contains about 5.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Sliced Serving) 1 cup sliced Meatless Frankfurter contains about 659 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup sliced Meatless Frankfurter is 10.78 (g), 4% of daily value.

Sugar in a 1 cup sliced Meatless Frankfurter is about 0 g and the amount of protein in a 1 cup sliced Meatless Frankfurter is approximately 27.45 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup sliced Meatless Frankfurter .

  Download Nutrition Facts Label for 1 cup sliced Meatless Frankfurterimage


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