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Iron in 1 stick Meatless Fish - 3%, Meatless Foods. Get full nutrition facts for 1 stick Meatless Fish, Meatless Foods and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Stick Meatless Fish? How many calories in 1 Stick Meatless Fish? |
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Meatless Foods - 1 stick Meatless Fish |
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A 1 Stick Meatless Fish of Meatless Foods contains about 3% Iron per serving. |
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NUTRITION FACTS - MEATLESS FOODS - 1 STICK MEATLESS FISH |
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You searched for iron in 1 stick Meatless Fish which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Stick Serving) |
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Amount Per Serving |
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Calories 81 |
Calories from Fat 45 |
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% Daily Value* |
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Polyunsaturated Fat 2.61g |
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Monounsaturated Fat 1.23g |
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Total Carbohydrates 2.52g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 stick Meatless Fish
(
(1 Stick Serving) ) there are about
81
calories out of which
45 calories come from fat. The total fat content of (1 Stick Serving) 1 stick Meatless Fish is 5.04 g. Within the fat content, a 1 stick Meatless Fish contains 0.8 g of saturated fat, 0 g of trans fat, 2.61 g of polyunsaturated fat and 1.23 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Stick Serving)
1 stick Meatless Fish
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Stick Serving)
1 stick Meatless Fish
contains about
1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Stick Serving)
1 stick Meatless Fish
contains about
137 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 stick Meatless Fish
is
2.52 (g), 1% of daily value.
Sugar in a 1 stick Meatless Fish is about 0.22 g and the amount of protein in a
1 stick Meatless Fish
is approximately
6.44
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 stick Meatless Fish .
Download Nutrition Facts Label for 1 stick Meatless Fishimage
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