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Iron in Meatless Foods - 1 patty Meatless Burger

 

What are the nutritional ingredients in a 1 Patty Meatless Burger?     How many calories in 1 Patty Meatless Burger?

Meatless Foods - 1 patty Meatless Burger

A 1 Patty Meatless Burger of Meatless Foods contains about 8% Iron per serving.
NUTRITION FACTS - MEATLESS FOODS - 1 PATTY MEATLESS BURGER
 
1 patty Meatless Burger
125
Calories
Serving Size:
(1 patty serving)
Source: USDA
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Nutrition Facts Summary for 1 patty Meatless Burger
4.18(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.2(g)
Fiber
385(mg)
Sodium
9.38(g)
Total Carbs
1.04(g)
Sugar
12.54(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
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You searched for iron in 1 patty Meatless Burger which belongs to Other.

Nutrition Facts
Serving Size: (1 Patty Serving)

Amount Per Serving
Calories 125  Calories from Fat 38
% Daily Value*
Total Fat 4.18g 6%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 1.65g  
Monounsaturated Fat 0.77g
Cholesterol 0mg 0%
Sodium 385mg 16%
Potassium 0mg  
Total Carbohydrates 9.38g 3%
Dietary Fiber 3.2g 13%
Sugars 1.04g  
Protein 12.54g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 patty Meatless Burger ( (1 Patty Serving) ) there are about 125 calories out of which 38 calories come from fat. The total fat content of (1 Patty Serving) 1 patty Meatless Burger is 4.18 g. Within the fat content, a 1 patty Meatless Burger contains 0.5 g of saturated fat, 0 g of trans fat, 1.65 g of polyunsaturated fat and 0.77 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Patty Serving) 1 patty Meatless Burger is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Patty Serving) 1 patty Meatless Burger contains about 3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Patty Serving) 1 patty Meatless Burger contains about 385 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 patty Meatless Burger is 9.38 (g), 3% of daily value.

Sugar in a 1 patty Meatless Burger is about 1.04 g and the amount of protein in a 1 patty Meatless Burger is approximately 12.54 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 patty Meatless Burger .

  Download Nutrition Facts Label for 1 patty Meatless Burgerimage


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