In a
Gardenburger Portabella
(
1 Pattie ) there are about
100
calories out of which
23 calories come from fat. The total fat content of 1 Pattie Gardenburger Portabella is 2.5 g. Within the fat content, a Gardenburger Portabella contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Pattie
Gardenburger Portabella
is
3
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Pattie
Gardenburger Portabella
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Pattie
Gardenburger Portabella
contains about
490 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Gardenburger Portabella
is
17 (g), 6% of daily value.
Sugar in a Gardenburger Portabella is about 0.5 g and the amount of protein in a
Gardenburger Portabella
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Gardenburger Portabella .
Download Nutrition Facts Label for Gardenburger Portabellaimage
FAQS Nutrition Facts about Gardenburger Portabella - Serving Size: 1 Pattie
How many calories in Gardenburger Portabella?
Gardenburger Portabella contains about 100 Calories per serving.
How many carbs in Gardenburger Portabella?
Gardenburger Portabella contains about 17g of carbohydrates
How much saturated fat is in Gardenburger Portabella?
Gardenburger Portabella contains 1g of saturated fat
How much polyunsaturated fat is in Gardenburger Portabella?
Gardenburger Portabella contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Gardenburger Portabella?
Gardenburger Portabella contains about 0g of monosaturated fat
How much cholesterol is in Gardenburger Portabella?
Gardenburger Portabella contains about 3mg of cholesterol
How much sodium is in Gardenburger Portabella?
Gardenburger Portabella contains about 490mg of sodium
How much potassium is in Gardenburger Portabella?
Gardenburger Portabella contains about 105mg of potassium
How much dietary fiber is in Gardenburger Portabella?
Gardenburger Portabella contains about 5g of dietary fiber
How much sugars is in Gardenburger Portabella?
Gardenburger Portabella has 0.5g of sugars
How much protein is in Gardenburger Portabella?
Gardenburger Portabella contains about 4g of protein
How much of Vitamin A is in Gardenburger Portabella?
Gardenburger Portabella contains about 10% of Vitamin A
How much of Vitamin C is in Gardenburger Portabella?
Gardenburger Portabella contains about 2% of Vitamin C
How much calcium is in Gardenburger Portabella?
Gardenburger Portabella contains about 4% of calcium
How much Iron is in Gardenburger Portabella?
Gardenburger Portabella contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |