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Fiber in Meatless Foods - 1 Meatless Frankfurter

 

What are the nutritional ingredients in a 1 Meatless Frankfurter?     How many calories in 1 Meatless Frankfurter?

Meatless Foods - 1 Meatless Frankfurter

A 1 Meatless Frankfurter of Meatless Foods contains about 2.7g Fiber per serving.
NUTRITION FACTS - MEATLESS FOODS - 1 MEATLESS FRANKFURTER
 
1 Meatless Frankfurter
163
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Meatless Frankfurter
9.61(g)
Total Fat
1.37(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.7(g)
Fiber
330(mg)
Sodium
5.39(g)
Total Carbs
0(g)
Sugar
13.73(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for fiber in 1 Meatless Frankfurter which belongs to Other.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 163  Calories from Fat 86
% Daily Value*
Total Fat 9.61g 15%
Saturated Fat 1.37g 7%
Polyunsaturated Fat 5.49g  
Monounsaturated Fat 2.75g
Cholesterol 0mg 0%
Sodium 330mg 14%
Potassium 0mg  
Total Carbohydrates 5.39g 2%
Dietary Fiber 2.7g 11%
Sugars 0g  
Protein 13.73g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Meatless Frankfurter ( (1 Serving) ) there are about 163 calories out of which 86 calories come from fat. The total fat content of (1 Serving) 1 Meatless Frankfurter is 9.61 g. Within the fat content, a 1 Meatless Frankfurter contains 1.37 g of saturated fat, 0 g of trans fat, 5.49 g of polyunsaturated fat and 2.75 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Meatless Frankfurter is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Meatless Frankfurter contains about 2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Meatless Frankfurter contains about 330 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Meatless Frankfurter is 5.39 (g), 2% of daily value.

Sugar in a 1 Meatless Frankfurter is about 0 g and the amount of protein in a 1 Meatless Frankfurter is approximately 13.73 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Meatless Frankfurter .

  Download Nutrition Facts Label for 1 Meatless Frankfurterimage


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