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Calories in Meatless Foods - Gardenburger Sun-Dried Tomato Basil

 

What are the nutritional ingredients in a Gardenburger Sun-Dried Tomato Basil?     How many calories in Gardenburger Sun-Dried Tomato Basil?

Meatless Foods - Gardenburger Sun-Dried Tomato Basil

A Gardenburger Sun-Dried Tomato Basil of Meatless Foods contains about 100 Calories per serving. It also contains about 23 calories that come from fat.
NUTRITION FACTS - MEATLESS FOODS - GARDENBURGER SUN-DRIED TOMATO BASIL
 
Gardenburger Sun-Dried Tomato Basil
100
Calories
Serving Size:
1 Pattie
Source: Member*
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Nutrition Facts Summary for Gardenburger Sun-Dried Tomato Basil
2.5(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
4(mg)
Cholesterol
4(g)
Fiber
270(mg)
Sodium
17(g)
Total Carbs
2(g)
Sugar
4(g)
Protein
4(%)
Vitamin A
4(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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Good Source of Fiber

You searched for calories in Gardenburger Sun-Dried Tomato Basil which belongs to Other.

Nutrition Facts
Serving Size: 1 Pattie

Amount Per Serving
Calories 100  Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 4mg 1%
Sodium 270mg 11%
Potassium 55mg  
Total Carbohydrates 17g 6%
Dietary Fiber 4g 16%
Sugars 2g  
Protein 4g  
Vitamin A 4%
Vitamin C 4%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Gardenburger Sun-Dried Tomato Basil ( 1 Pattie ) there are about 100 calories out of which 23 calories come from fat. The total fat content of 1 Pattie Gardenburger Sun-Dried Tomato Basil is 2.5 g. Within the fat content, a Gardenburger Sun-Dried Tomato Basil contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Pattie Gardenburger Sun-Dried Tomato Basil is 4 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Pattie Gardenburger Sun-Dried Tomato Basil contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Pattie Gardenburger Sun-Dried Tomato Basil contains about 270 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Gardenburger Sun-Dried Tomato Basil is 17 (g), 6% of daily value.

Sugar in a Gardenburger Sun-Dried Tomato Basil is about 2 g and the amount of protein in a Gardenburger Sun-Dried Tomato Basil is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Gardenburger Sun-Dried Tomato Basil .

  Download Nutrition Facts Label for Gardenburger Sun-Dried Tomato Basilimage


FAQS

Nutrition Facts about Gardenburger Sun-Dried Tomato Basil - Serving Size: 1 Pattie

How many calories in Gardenburger Sun-Dried Tomato Basil?
Gardenburger Sun-Dried Tomato Basil contains about 100 Calories per serving.

How many carbs in Gardenburger Sun-Dried Tomato Basil?
Gardenburger Sun-Dried Tomato Basil contains about 17g of carbohydrates

How much saturated fat is in Gardenburger Sun-Dried Tomato Basil?
Gardenburger Sun-Dried Tomato Basil contains 0.5g of saturated fat

How much polyunsaturated fat is in Gardenburger Sun-Dried Tomato Basil?
Gardenburger Sun-Dried Tomato Basil contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Gardenburger Sun-Dried Tomato Basil?
Gardenburger Sun-Dried Tomato Basil contains about 0g of monosaturated fat

How much cholesterol is in Gardenburger Sun-Dried Tomato Basil?
Gardenburger Sun-Dried Tomato Basil contains about 4mg of cholesterol

How much sodium is in Gardenburger Sun-Dried Tomato Basil?
Gardenburger Sun-Dried Tomato Basil contains about 270mg of sodium

How much potassium is in Gardenburger Sun-Dried Tomato Basil?
Gardenburger Sun-Dried Tomato Basil contains about 55mg of potassium

How much dietary fiber is in Gardenburger Sun-Dried Tomato Basil?
Gardenburger Sun-Dried Tomato Basil contains about 4g of dietary fiber

How much sugars is in Gardenburger Sun-Dried Tomato Basil?
Gardenburger Sun-Dried Tomato Basil has 2g of sugars

How much protein is in Gardenburger Sun-Dried Tomato Basil?
Gardenburger Sun-Dried Tomato Basil contains about 4g of protein

How much of Vitamin A is in Gardenburger Sun-Dried Tomato Basil?
Gardenburger Sun-Dried Tomato Basil contains about 4% of Vitamin A

How much of Vitamin C is in Gardenburger Sun-Dried Tomato Basil?
Gardenburger Sun-Dried Tomato Basil contains about 4% of Vitamin C

How much calcium is in Gardenburger Sun-Dried Tomato Basil?
Gardenburger Sun-Dried Tomato Basil contains about 2% of calcium

How much Iron is in Gardenburger Sun-Dried Tomato Basil?
Gardenburger Sun-Dried Tomato Basil contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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