In a
Gardenburger Sun-Dried Tomato Basil
(
1 Pattie ) there are about
100
calories out of which
23 calories come from fat. The total fat content of 1 Pattie Gardenburger Sun-Dried Tomato Basil is 2.5 g. Within the fat content, a Gardenburger Sun-Dried Tomato Basil contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Pattie
Gardenburger Sun-Dried Tomato Basil
is
4
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Pattie
Gardenburger Sun-Dried Tomato Basil
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Pattie
Gardenburger Sun-Dried Tomato Basil
contains about
270 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Gardenburger Sun-Dried Tomato Basil
is
17 (g), 6% of daily value.
Sugar in a Gardenburger Sun-Dried Tomato Basil is about 2 g and the amount of protein in a
Gardenburger Sun-Dried Tomato Basil
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Gardenburger Sun-Dried Tomato Basil .
Download Nutrition Facts Label for Gardenburger Sun-Dried Tomato Basilimage
FAQS Nutrition Facts about Gardenburger Sun-Dried Tomato Basil - Serving Size: 1 Pattie
How many calories in Gardenburger Sun-Dried Tomato Basil?
Gardenburger Sun-Dried Tomato Basil contains about 100 Calories per serving.
How many carbs in Gardenburger Sun-Dried Tomato Basil?
Gardenburger Sun-Dried Tomato Basil contains about 17g of carbohydrates
How much saturated fat is in Gardenburger Sun-Dried Tomato Basil?
Gardenburger Sun-Dried Tomato Basil contains 0.5g of saturated fat
How much polyunsaturated fat is in Gardenburger Sun-Dried Tomato Basil?
Gardenburger Sun-Dried Tomato Basil contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Gardenburger Sun-Dried Tomato Basil?
Gardenburger Sun-Dried Tomato Basil contains about 0g of monosaturated fat
How much cholesterol is in Gardenburger Sun-Dried Tomato Basil?
Gardenburger Sun-Dried Tomato Basil contains about 4mg of cholesterol
How much sodium is in Gardenburger Sun-Dried Tomato Basil?
Gardenburger Sun-Dried Tomato Basil contains about 270mg of sodium
How much potassium is in Gardenburger Sun-Dried Tomato Basil?
Gardenburger Sun-Dried Tomato Basil contains about 55mg of potassium
How much dietary fiber is in Gardenburger Sun-Dried Tomato Basil?
Gardenburger Sun-Dried Tomato Basil contains about 4g of dietary fiber
How much sugars is in Gardenburger Sun-Dried Tomato Basil?
Gardenburger Sun-Dried Tomato Basil has 2g of sugars
How much protein is in Gardenburger Sun-Dried Tomato Basil?
Gardenburger Sun-Dried Tomato Basil contains about 4g of protein
How much of Vitamin A is in Gardenburger Sun-Dried Tomato Basil?
Gardenburger Sun-Dried Tomato Basil contains about 4% of Vitamin A
How much of Vitamin C is in Gardenburger Sun-Dried Tomato Basil?
Gardenburger Sun-Dried Tomato Basil contains about 4% of Vitamin C
How much calcium is in Gardenburger Sun-Dried Tomato Basil?
Gardenburger Sun-Dried Tomato Basil contains about 2% of calcium
How much Iron is in Gardenburger Sun-Dried Tomato Basil?
Gardenburger Sun-Dried Tomato Basil contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |