In a
1 Meatless Swiss Steak with Gravy
(
(1 Serving) ) there are about
167
calories out of which
65 calories come from fat. The total fat content of (1 Serving) 1 Meatless Swiss Steak with Gravy is 7.19 g. Within the fat content, a 1 Meatless Swiss Steak with Gravy contains 0.89 g of saturated fat, 0 g of trans fat, 3.27 g of polyunsaturated fat and 1.59 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Meatless Swiss Steak with Gravy
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Meatless Swiss Steak with Gravy
contains about
3.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Meatless Swiss Steak with Gravy
contains about
620 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Meatless Swiss Steak with Gravy
is
12.36 (g), 4% of daily value.
Sugar in a 1 Meatless Swiss Steak with Gravy is about 1.18 g and the amount of protein in a
1 Meatless Swiss Steak with Gravy
is approximately
13.24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Meatless Swiss Steak with Gravy .
Download Nutrition Facts Label for 1 Meatless Swiss Steak with Gravyimage
FAQS Nutrition Facts about 1 Meatless Swiss Steak with Gravy - Serving Size: (1 Serving)
How many calories in 1 Meatless Swiss Steak with Gravy?
1 Meatless Swiss Steak with Gravy contains about 167 Calories per serving.
How many carbs in 1 Meatless Swiss Steak with Gravy?
1 Meatless Swiss Steak with Gravy contains about 12.36g of carbohydrates
How much saturated fat is in 1 Meatless Swiss Steak with Gravy?
1 Meatless Swiss Steak with Gravy contains 0.89g of saturated fat
How much polyunsaturated fat is in 1 Meatless Swiss Steak with Gravy?
1 Meatless Swiss Steak with Gravy contains 3.27g of polyunsaturated fat
How much monounsaturated Fat is in 1 Meatless Swiss Steak with Gravy?
1 Meatless Swiss Steak with Gravy contains about 1.59g of monosaturated fat
How much cholesterol is in 1 Meatless Swiss Steak with Gravy?
1 Meatless Swiss Steak with Gravy contains about 0mg of cholesterol
How much sodium is in 1 Meatless Swiss Steak with Gravy?
1 Meatless Swiss Steak with Gravy contains about 620mg of sodium
How much potassium is in 1 Meatless Swiss Steak with Gravy?
1 Meatless Swiss Steak with Gravy contains about 0mg of potassium
How much dietary fiber is in 1 Meatless Swiss Steak with Gravy?
1 Meatless Swiss Steak with Gravy contains about 3.4g of dietary fiber
How much sugars is in 1 Meatless Swiss Steak with Gravy?
1 Meatless Swiss Steak with Gravy has 1.18g of sugars
How much protein is in 1 Meatless Swiss Steak with Gravy?
1 Meatless Swiss Steak with Gravy contains about 13.24g of protein
How much of Vitamin A is in 1 Meatless Swiss Steak with Gravy?
1 Meatless Swiss Steak with Gravy contains about 0% of Vitamin A
How much of Vitamin C is in 1 Meatless Swiss Steak with Gravy?
1 Meatless Swiss Steak with Gravy contains about 0% of Vitamin C
How much calcium is in 1 Meatless Swiss Steak with Gravy?
1 Meatless Swiss Steak with Gravy contains about 2% of calcium
How much Iron is in 1 Meatless Swiss Steak with Gravy?
1 Meatless Swiss Steak with Gravy contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |