In a
1 link Meatless Sausage
(
(1 Link Serving) ) there are about
64
calories out of which
41 calories come from fat. The total fat content of (1 Link Serving) 1 link Meatless Sausage is 4.54 g. Within the fat content, a 1 link Meatless Sausage contains 0.73 g of saturated fat, 0 g of trans fat, 2.32 g of polyunsaturated fat and 1.12 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Link Serving)
1 link Meatless Sausage
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Link Serving)
1 link Meatless Sausage
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Link Serving)
1 link Meatless Sausage
contains about
222 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 link Meatless Sausage
is
2.46 (g), 1% of daily value.
Sugar in a 1 link Meatless Sausage is about 0 g and the amount of protein in a
1 link Meatless Sausage
is approximately
4.63
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 link Meatless Sausage .
Download Nutrition Facts Label for 1 link Meatless Sausageimage
FAQS Nutrition Facts about 1 link Meatless Sausage - Serving Size: (1 Link Serving)
How many calories in 1 link Meatless Sausage?
1 link Meatless Sausage contains about 64 Calories per serving.
How many carbs in 1 link Meatless Sausage?
1 link Meatless Sausage contains about 2.46g of carbohydrates
How much saturated fat is in 1 link Meatless Sausage?
1 link Meatless Sausage contains 0.73g of saturated fat
How much polyunsaturated fat is in 1 link Meatless Sausage?
1 link Meatless Sausage contains 2.32g of polyunsaturated fat
How much monounsaturated Fat is in 1 link Meatless Sausage?
1 link Meatless Sausage contains about 1.12g of monosaturated fat
How much cholesterol is in 1 link Meatless Sausage?
1 link Meatless Sausage contains about 0mg of cholesterol
How much sodium is in 1 link Meatless Sausage?
1 link Meatless Sausage contains about 222mg of sodium
How much potassium is in 1 link Meatless Sausage?
1 link Meatless Sausage contains about 0mg of potassium
How much dietary fiber is in 1 link Meatless Sausage?
1 link Meatless Sausage contains about 0.7g of dietary fiber
How much sugars is in 1 link Meatless Sausage?
1 link Meatless Sausage has 0g of sugars
How much protein is in 1 link Meatless Sausage?
1 link Meatless Sausage contains about 4.63g of protein
How much of Vitamin A is in 1 link Meatless Sausage?
1 link Meatless Sausage contains about 0% of Vitamin A
How much of Vitamin C is in 1 link Meatless Sausage?
1 link Meatless Sausage contains about 0% of Vitamin C
How much calcium is in 1 link Meatless Sausage?
1 link Meatless Sausage contains about 2% of calcium
How much Iron is in 1 link Meatless Sausage?
1 link Meatless Sausage contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |