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Sugar in Malt Drinks - 1 Milk Shake with Malt

 

What are the nutritional ingredients in a 1 Milk Shake With Malt?     How many calories in 1 Milk Shake With Malt?

Malt Drinks - 1 Milk Shake with Malt

A 1 Milk Shake With Malt of Malt Drinks contains about 56.4g Sugar per serving.
NUTRITION FACTS - MALT DRINKS - 1 MILK SHAKE WITH MALT
 
1 Milk Shake with Malt
405
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Milk Shake with Malt
14.35(g)
Total Fat
8.45(g)
Sat. Fat
0(g)
Trans Fat
51(mg)
Cholesterol
0.6(g)
Fiber
187(mg)
Sodium
61.13(g)
Total Carbs
56.4(g)
Sugar
9.76(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
31(%)
Calcium
1(%)
Iron
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You searched for sugar in 1 Milk Shake with Malt which belongs to Other.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 405  Calories from Fat 129
% Daily Value*
Total Fat 14.35g 22%
Saturated Fat 8.45g 42%
Polyunsaturated Fat 0.86g  
Monounsaturated Fat 3.68g
Cholesterol 51mg 17%
Sodium 187mg 8%
Potassium 0mg  
Total Carbohydrates 61.13g 20%
Dietary Fiber 0.6g 2%
Sugars 56.4g  
Protein 9.76g  
Vitamin A 0%
Vitamin C 1%
Calcium 31%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Milk Shake with Malt ( (1 Serving) ) there are about 405 calories out of which 129 calories come from fat. The total fat content of (1 Serving) 1 Milk Shake with Malt is 14.35 g. Within the fat content, a 1 Milk Shake with Malt contains 8.45 g of saturated fat, 0 g of trans fat, 0.86 g of polyunsaturated fat and 3.68 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Milk Shake with Malt is 51 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Milk Shake with Malt contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Milk Shake with Malt contains about 187 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Milk Shake with Malt is 61.13 (g), 20% of daily value.

Sugar in a 1 Milk Shake with Malt is about 56.4 g and the amount of protein in a 1 Milk Shake with Malt is approximately 9.76 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Milk Shake with Malt .

  Download Nutrition Facts Label for 1 Milk Shake with Maltimage


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