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Iron in Malt Drinks - Natural Flavor Malted Milk

 

What are the nutritional ingredients in a Natural Flavor Malted Milk?     How many calories in Natural Flavor Malted Milk?

Malt Drinks - Natural Flavor Malted Milk

A Natural Flavor Malted Milk of Malt Drinks contains about 1% Iron per serving.
NUTRITION FACTS - MALT DRINKS - NATURAL FLAVOR MALTED MILK
 
Natural Flavor Malted Milk
188
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Natural Flavor Malted Milk
6.11(g)
Total Fat
3.52(g)
Sat. Fat
0(g)
Trans Fat
21(mg)
Cholesterol
0.2(g)
Fiber
165(mg)
Sodium
23.48(g)
Total Carbs
20.02(g)
Sugar
9.78(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
31(%)
Calcium
1(%)
Iron
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You searched for iron in Natural Flavor Malted Milk which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 188  Calories from Fat 55
% Daily Value*
Total Fat 6.11g 9%
Saturated Fat 3.52g 18%
Polyunsaturated Fat 0.49g  
Monounsaturated Fat 1.53g
Cholesterol 21mg 7%
Sodium 165mg 7%
Potassium 0mg  
Total Carbohydrates 23.48g 8%
Dietary Fiber 0.2g 1%
Sugars 20.02g  
Protein 9.78g  
Vitamin A 0%
Vitamin C 1%
Calcium 31%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Natural Flavor Malted Milk ( (1 Cup Serving) ) there are about 188 calories out of which 55 calories come from fat. The total fat content of (1 Cup Serving) Natural Flavor Malted Milk is 6.11 g. Within the fat content, a Natural Flavor Malted Milk contains 3.52 g of saturated fat, 0 g of trans fat, 0.49 g of polyunsaturated fat and 1.53 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Natural Flavor Malted Milk is 21 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Natural Flavor Malted Milk contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Natural Flavor Malted Milk contains about 165 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Natural Flavor Malted Milk is 23.48 (g), 8% of daily value.

Sugar in a Natural Flavor Malted Milk is about 20.02 g and the amount of protein in a Natural Flavor Malted Milk is approximately 9.78 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Natural Flavor Malted Milk .

  Download Nutrition Facts Label for Natural Flavor Malted Milkimage


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