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Cholesterol in Malt Drinks - 1 cup Malt Beverage

 

What are the nutritional ingredients in a 1 Cup Malt Beverage?     How many calories in 1 Cup Malt Beverage?

Malt Drinks - 1 cup Malt Beverage

A 1 Cup Malt Beverage of Malt Drinks contains about 0mg Cholesterol per serving.
NUTRITION FACTS - MALT DRINKS - 1 CUP MALT BEVERAGE
 
1 cup Malt Beverage
88
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup Malt Beverage
0.28(g)
Total Fat
0.06(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
31(mg)
Sodium
19.08(g)
Total Carbs
19.08(g)
Sugar
0.5(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
2(%)
Calcium
1(%)
Iron
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You searched for cholesterol in 1 cup Malt Beverage which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 88  Calories from Fat 3
% Daily Value*
Total Fat 0.28g 0%
Saturated Fat 0.06g 0%
Polyunsaturated Fat 0.13g  
Monounsaturated Fat 0.04g
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 0mg  
Total Carbohydrates 19.08g 6%
Dietary Fiber 0g 0%
Sugars 19.08g  
Protein 0.5g  
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Malt Beverage ( (1 Cup Serving) ) there are about 88 calories out of which 3 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Malt Beverage is 0.28 g. Within the fat content, a 1 cup Malt Beverage contains 0.06 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Malt Beverage is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Malt Beverage contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Malt Beverage contains about 31 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Malt Beverage is 19.08 (g), 6% of daily value.

Sugar in a 1 cup Malt Beverage is about 19.08 g and the amount of protein in a 1 cup Malt Beverage is approximately 0.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Malt Beverage .

  Download Nutrition Facts Label for 1 cup Malt Beverageimage


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