In a
Malted Milk
(
(1 Cup Serving) ) there are about
186
calories out of which
47 calories come from fat. The total fat content of (1 Cup Serving) Malted Milk is 5.22 g. Within the fat content, a Malted Milk contains 3.07 g of saturated fat, 0 g of trans fat, 0.38 g of polyunsaturated fat and 1.28 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Malted Milk
is
16
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Malted Milk
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Malted Milk
contains about
125 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Malted Milk
is
26.37 (g), 9% of daily value.
Sugar in a Malted Milk is about 24.46 g and the amount of protein in a
Malted Milk
is approximately
8.06
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Malted Milk .
FAQS Nutrition Facts about Malted Milk - Serving Size: (1 Cup Serving)
How many calories in Malted Milk?
Malted Milk contains about 186 Calories per serving.
How many carbs in Malted Milk?
Malted Milk contains about 26.37g of carbohydrates
How much saturated fat is in Malted Milk?
Malted Milk contains 3.07g of saturated fat
How much polyunsaturated fat is in Malted Milk?
Malted Milk contains 0.38g of polyunsaturated fat
How much monounsaturated Fat is in Malted Milk?
Malted Milk contains about 1.28g of monosaturated fat
How much cholesterol is in Malted Milk?
Malted Milk contains about 16mg of cholesterol
How much sodium is in Malted Milk?
Malted Milk contains about 125mg of sodium
How much potassium is in Malted Milk?
Malted Milk contains about 0mg of potassium
How much dietary fiber is in Malted Milk?
Malted Milk contains about 0.9g of dietary fiber
How much sugars is in Malted Milk?
Malted Milk has 24.46g of sugars
How much protein is in Malted Milk?
Malted Milk contains about 8.06g of protein
How much of Vitamin A is in Malted Milk?
Malted Milk contains about 0% of Vitamin A
How much of Vitamin C is in Malted Milk?
Malted Milk contains about 1% of Vitamin C
How much calcium is in Malted Milk?
Malted Milk contains about 27% of calcium
How much Iron is in Malted Milk?
Malted Milk contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |