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Sugar in Lo Mein - Shrimp Lo Mein

 

What are the nutritional ingredients in a Shrimp Lo Mein?     How many calories in Shrimp Lo Mein?

Lo Mein - Shrimp Lo Mein

A Shrimp Lo Mein of Lo Mein contains about 2.2g Sugar per serving.
NUTRITION FACTS - LO MEIN - SHRIMP LO MEIN
 
Shrimp Lo Mein
252
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Shrimp Lo Mein
7.12(g)
Total Fat
1.25(g)
Sat. Fat
0(g)
Trans Fat
48(mg)
Cholesterol
4.4(g)
Fiber
180(mg)
Sodium
35.2(g)
Total Carbs
2.2(g)
Sugar
12.1(g)
Protein
0(%)
Vitamin A
17(%)
Vitamin C
5(%)
Calcium
16(%)
Iron
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Good Source of Fiber

You searched for sugar in Shrimp Lo Mein which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 252  Calories from Fat 64
% Daily Value*
Total Fat 7.12g 11%
Saturated Fat 1.25g 6%
Polyunsaturated Fat 2.34g  
Monounsaturated Fat 2.88g
Cholesterol 48mg 16%
Sodium 180mg 8%
Potassium 0mg  
Total Carbohydrates 35.2g 12%
Dietary Fiber 4.4g 18%
Sugars 2.2g  
Protein 12.1g  
Vitamin A 0%
Vitamin C 17%
Calcium 5%
Iron 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Shrimp Lo Mein ( (1 Cup Serving) ) there are about 252 calories out of which 64 calories come from fat. The total fat content of (1 Cup Serving) Shrimp Lo Mein is 7.12 g. Within the fat content, a Shrimp Lo Mein contains 1.25 g of saturated fat, 0 g of trans fat, 2.34 g of polyunsaturated fat and 2.88 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Shrimp Lo Mein is 48 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Shrimp Lo Mein contains about 4.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Shrimp Lo Mein contains about 180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Shrimp Lo Mein is 35.2 (g), 12% of daily value.

Sugar in a Shrimp Lo Mein is about 2.2 g and the amount of protein in a Shrimp Lo Mein is approximately 12.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Shrimp Lo Mein .


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