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Sugar in Meatless Lo Mein - 2.76g, Lo Mein. Get full nutrition facts for Meatless Lo Mein, Lo Mein and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Meatless Lo Mein? How many calories in Meatless Lo Mein? |
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Lo Mein - Meatless Lo Mein |
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A Meatless Lo Mein of Lo Mein contains about 2.76g Sugar per serving. |
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NUTRITION FACTS - LO MEIN - MEATLESS LO MEIN |
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You searched for sugar in Meatless Lo Mein which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 254 |
Calories from Fat 57 |
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% Daily Value* |
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Polyunsaturated Fat 2.08g |
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Monounsaturated Fat 2.51g |
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Total Carbohydrates 40.88g |
14% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Meatless Lo Mein
(
(1 Cup Serving) ) there are about
254
calories out of which
57 calories come from fat. The total fat content of (1 Cup Serving) Meatless Lo Mein is 6.36 g. Within the fat content, a Meatless Lo Mein contains 1.1 g of saturated fat, 0 g of trans fat, 2.08 g of polyunsaturated fat and 2.51 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Meatless Lo Mein
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Meatless Lo Mein
contains about
3.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Meatless Lo Mein
contains about
360 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Meatless Lo Mein
is
40.88 (g), 14% of daily value.
Sugar in a Meatless Lo Mein is about 2.76 g and the amount of protein in a
Meatless Lo Mein
is approximately
8.88
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Meatless Lo Mein .
Download Nutrition Facts Label for Meatless Lo Meinimage
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