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Calcium in Lo Mein - Chicken Lo Mein

 

What are the nutritional ingredients in a Chicken Lo Mein?     How many calories in Chicken Lo Mein?

Lo Mein - Chicken Lo Mein

A Chicken Lo Mein of Lo Mein contains about 4% Calcium per serving.
NUTRITION FACTS - LO MEIN - CHICKEN LO MEIN
 
Chicken Lo Mein
278
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Chicken Lo Mein
9.18(g)
Total Fat
1.81(g)
Sat. Fat
0(g)
Trans Fat
26(mg)
Cholesterol
2.8(g)
Fiber
536(mg)
Sodium
33.24(g)
Total Carbs
2.54(g)
Sugar
15.66(g)
Protein
0(%)
Vitamin A
13(%)
Vitamin C
4(%)
Calcium
12(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 278  Calories from Fat 83
% Daily Value*
Total Fat 9.18g 14%
Saturated Fat 1.81g 9%
Polyunsaturated Fat 2.77g  
Monounsaturated Fat 3.68g
Cholesterol 26mg 9%
Sodium 536mg 22%
Potassium 0mg  
Total Carbohydrates 33.24g 11%
Dietary Fiber 2.8g 11%
Sugars 2.54g  
Protein 15.66g  
Vitamin A 0%
Vitamin C 13%
Calcium 4%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chicken Lo Mein ( (1 Cup Serving) ) there are about 278 calories out of which 83 calories come from fat. The total fat content of (1 Cup Serving) Chicken Lo Mein is 9.18 g. Within the fat content, a Chicken Lo Mein contains 1.81 g of saturated fat, 0 g of trans fat, 2.77 g of polyunsaturated fat and 3.68 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Chicken Lo Mein is 26 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Chicken Lo Mein contains about 2.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Chicken Lo Mein contains about 536 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken Lo Mein is 33.24 (g), 11% of daily value.

Sugar in a Chicken Lo Mein is about 2.54 g and the amount of protein in a Chicken Lo Mein is approximately 15.66 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken Lo Mein .

  Download Nutrition Facts Label for Chicken Lo Meinimage


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