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Calcium in Lo Mein - Beef Lo Mein

 

What are the nutritional ingredients in a Beef Lo Mein?     How many calories in Beef Lo Mein?

Lo Mein - Beef Lo Mein

A Beef Lo Mein of Lo Mein contains about 4% Calcium per serving.
NUTRITION FACTS - LO MEIN - BEEF LO MEIN
 
Beef Lo Mein
302
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Beef Lo Mein
11.64(g)
Total Fat
2.9(g)
Sat. Fat
0(g)
Trans Fat
26(mg)
Cholesterol
3(g)
Fiber
590(mg)
Sodium
33.62(g)
Total Carbs
2.54(g)
Sugar
15.32(g)
Protein
0(%)
Vitamin A
13(%)
Vitamin C
4(%)
Calcium
15(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 302  Calories from Fat 105
% Daily Value*
Total Fat 11.64g 18%
Saturated Fat 2.9g 15%
Polyunsaturated Fat 2.75g  
Monounsaturated Fat 4.76g
Cholesterol 26mg 9%
Sodium 590mg 25%
Potassium 0mg  
Total Carbohydrates 33.62g 11%
Dietary Fiber 3g 12%
Sugars 2.54g  
Protein 15.32g  
Vitamin A 0%
Vitamin C 13%
Calcium 4%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Beef Lo Mein ( (1 Cup Serving) ) there are about 302 calories out of which 105 calories come from fat. The total fat content of (1 Cup Serving) Beef Lo Mein is 11.64 g. Within the fat content, a Beef Lo Mein contains 2.9 g of saturated fat, 0 g of trans fat, 2.75 g of polyunsaturated fat and 4.76 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Beef Lo Mein is 26 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Beef Lo Mein contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Beef Lo Mein contains about 590 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Beef Lo Mein is 33.62 (g), 11% of daily value.

Sugar in a Beef Lo Mein is about 2.54 g and the amount of protein in a Beef Lo Mein is approximately 15.32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Beef Lo Mein .

  Download Nutrition Facts Label for Beef Lo Meinimage


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