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Total Carbs in Hot Chocolate - Horseradish Leaves

 

What are the nutritional ingredients in a Horseradish Leaves?     How many calories in Horseradish Leaves?

Hot Chocolate - Horseradish Leaves

A Horseradish Leaves of Hot Chocolate contains about 50 Calories per serving. It also contains about 4 calories that come from fat.
NUTRITION FACTS - HOT CHOCOLATE - HORSERADISH LEAVES
 
Horseradish Leaves
50
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Horseradish Leaves
0.44(g)
Total Fat
0.07(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.3(g)
Fiber
737(mg)
Sodium
9.69(g)
Total Carbs
1.23(g)
Sugar
4.86(g)
Protein
0(%)
Vitamin A
80(%)
Vitamin C
18(%)
Calcium
16(%)
Iron
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You searched for total carbs in Horseradish Leaves which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 50  Calories from Fat 4
% Daily Value*
Total Fat 0.44g 1%
Saturated Fat 0.07g 0%
Polyunsaturated Fat 0.09g  
Monounsaturated Fat 0.14g
Cholesterol 0mg 0%
Sodium 737mg 31%
Potassium 0mg  
Total Carbohydrates 9.69g 3%
Dietary Fiber 2.3g 9%
Sugars 1.23g  
Protein 4.86g  
Vitamin A 0%
Vitamin C 80%
Calcium 18%
Iron 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Horseradish Leaves ( (1 Cup Serving) ) there are about 50 calories out of which 4 calories come from fat. The total fat content of (1 Cup Serving) Horseradish Leaves is 0.44 g. Within the fat content, a Horseradish Leaves contains 0.07 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.14 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Horseradish Leaves is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Horseradish Leaves contains about 2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Horseradish Leaves contains about 737 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Horseradish Leaves is 9.69 (g), 3% of daily value.

Sugar in a Horseradish Leaves is about 1.23 g and the amount of protein in a Horseradish Leaves is approximately 4.86 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Horseradish Leaves .

  Download Nutrition Facts Label for Horseradish Leavesimage


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