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Saturated Fat in Hot Chocolate - Regular Hot Cocoa Mix

 

What are the nutritional ingredients in a Regular Hot Cocoa Mix?     How many calories in Regular Hot Cocoa Mix?

Hot Chocolate - Regular Hot Cocoa Mix

A Regular Hot Cocoa Mix of Hot Chocolate contains about 0.29g Saturated Fat per serving.
NUTRITION FACTS - HOT CHOCOLATE - REGULAR HOT COCOA MIX
 
Regular Hot Cocoa Mix
112
Calories
Serving Size:
(1 envelope serving)
Source: USDA
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Nutrition Facts Summary for Regular Hot Cocoa Mix
1.11(g)
Total Fat
0.29(g)
Sat. Fat
0(g)
Trans Fat
2(mg)
Cholesterol
0.7(g)
Fiber
102(mg)
Sodium
24.24(g)
Total Carbs
20.8(g)
Sugar
1.3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
2(%)
Iron
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You searched for sat fat in Regular Hot Cocoa Mix which belongs to Other.

Nutrition Facts
Serving Size: (1 Envelope Serving)

Amount Per Serving
Calories 112  Calories from Fat 10
% Daily Value*
Total Fat 1.11g 2%
Saturated Fat 0.29g 1%
Polyunsaturated Fat 0.27g  
Monounsaturated Fat 0.35g
Cholesterol 2mg 1%
Sodium 102mg 4%
Potassium 0mg  
Total Carbohydrates 24.24g 8%
Dietary Fiber 0.7g 3%
Sugars 20.8g  
Protein 1.3g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Regular Hot Cocoa Mix ( (1 Envelope Serving) ) there are about 112 calories out of which 10 calories come from fat. The total fat content of (1 Envelope Serving) Regular Hot Cocoa Mix is 1.11 g. Within the fat content, a Regular Hot Cocoa Mix contains 0.29 g of saturated fat, 0 g of trans fat, 0.27 g of polyunsaturated fat and 0.35 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Envelope Serving) Regular Hot Cocoa Mix is 2 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Envelope Serving) Regular Hot Cocoa Mix contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Envelope Serving) Regular Hot Cocoa Mix contains about 102 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Regular Hot Cocoa Mix is 24.24 (g), 8% of daily value.

Sugar in a Regular Hot Cocoa Mix is about 20.8 g and the amount of protein in a Regular Hot Cocoa Mix is approximately 1.3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Regular Hot Cocoa Mix .


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