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Saturated Fat in Hot Chocolate - Hot Chocolate with Reduced Fat Milk

 

What are the nutritional ingredients in a Hot Chocolate With Reduced Fat Milk?     How many calories in Hot Chocolate With Reduced Fat Milk?

Hot Chocolate - Hot Chocolate with Reduced Fat Milk

A Hot Chocolate With Reduced Fat Milk of Hot Chocolate contains about 3.33g Saturated Fat per serving.
NUTRITION FACTS - HOT CHOCOLATE - HOT CHOCOLATE WITH REDUCED FAT MILK
 
Hot Chocolate with Reduced Fat Milk
195
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Hot Chocolate with Reduced Fat Milk
5.03(g)
Total Fat
3.33(g)
Sat. Fat
0(g)
Trans Fat
18(mg)
Cholesterol
1(g)
Fiber
125(mg)
Sodium
29.4(g)
Total Carbs
28.63(g)
Sugar
8.45(g)
Protein
0(%)
Vitamin A
8(%)
Vitamin C
34(%)
Calcium
1(%)
Iron
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You searched for sat fat in Hot Chocolate with Reduced Fat Milk which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 195  Calories from Fat 45
% Daily Value*
Total Fat 5.03g 8%
Saturated Fat 3.33g 17%
Polyunsaturated Fat 0.17g  
Monounsaturated Fat 1.34g
Cholesterol 18mg 6%
Sodium 125mg 5%
Potassium 0mg  
Total Carbohydrates 29.4g 10%
Dietary Fiber 1g 4%
Sugars 28.63g  
Protein 8.45g  
Vitamin A 0%
Vitamin C 8%
Calcium 34%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Hot Chocolate with Reduced Fat Milk ( (1 Cup Serving) ) there are about 195 calories out of which 45 calories come from fat. The total fat content of (1 Cup Serving) Hot Chocolate with Reduced Fat Milk is 5.03 g. Within the fat content, a Hot Chocolate with Reduced Fat Milk contains 3.33 g of saturated fat, 0 g of trans fat, 0.17 g of polyunsaturated fat and 1.34 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Hot Chocolate with Reduced Fat Milk is 18 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Hot Chocolate with Reduced Fat Milk contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Hot Chocolate with Reduced Fat Milk contains about 125 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Hot Chocolate with Reduced Fat Milk is 29.4 (g), 10% of daily value.

Sugar in a Hot Chocolate with Reduced Fat Milk is about 28.63 g and the amount of protein in a Hot Chocolate with Reduced Fat Milk is approximately 8.45 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Hot Chocolate with Reduced Fat Milk .

  Download Nutrition Facts Label for Hot Chocolate with Reduced Fat Milkimage


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