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Iron in Hot Chocolate - No Sugar Added Hot Cocoa Mix

 

What are the nutritional ingredients in a No Sugar Added Hot Cocoa Mix?     How many calories in No Sugar Added Hot Cocoa Mix?

Hot Chocolate - No Sugar Added Hot Cocoa Mix

A No Sugar Added Hot Cocoa Mix of Hot Chocolate contains about 2% Iron per serving.
NUTRITION FACTS - HOT CHOCOLATE - NO SUGAR ADDED HOT COCOA MIX
 
No Sugar Added Hot Cocoa Mix
55
Calories
Serving Size:
(1 envelope serving)
Source: USDA
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Nutrition Facts Summary for No Sugar Added Hot Cocoa Mix
0.43(g)
Total Fat
0.2(g)
Sat. Fat
0(g)
Trans Fat
3(mg)
Cholesterol
0.8(g)
Fiber
142(mg)
Sodium
8.43(g)
Total Carbs
6.69(g)
Sugar
4.3(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
12(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1 Envelope Serving)

Amount Per Serving
Calories 55  Calories from Fat 4
% Daily Value*
Total Fat 0.43g 1%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0.14g
Cholesterol 3mg 1%
Sodium 142mg 6%
Potassium 0mg  
Total Carbohydrates 8.43g 3%
Dietary Fiber 0.8g 3%
Sugars 6.69g  
Protein 4.3g  
Vitamin A 0%
Vitamin C 1%
Calcium 12%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a No Sugar Added Hot Cocoa Mix ( (1 Envelope Serving) ) there are about 55 calories out of which 4 calories come from fat. The total fat content of (1 Envelope Serving) No Sugar Added Hot Cocoa Mix is 0.43 g. Within the fat content, a No Sugar Added Hot Cocoa Mix contains 0.2 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.14 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Envelope Serving) No Sugar Added Hot Cocoa Mix is 3 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Envelope Serving) No Sugar Added Hot Cocoa Mix contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Envelope Serving) No Sugar Added Hot Cocoa Mix contains about 142 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a No Sugar Added Hot Cocoa Mix is 8.43 (g), 3% of daily value.

Sugar in a No Sugar Added Hot Cocoa Mix is about 6.69 g and the amount of protein in a No Sugar Added Hot Cocoa Mix is approximately 4.3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a No Sugar Added Hot Cocoa Mix .

  Download Nutrition Facts Label for No Sugar Added Hot Cocoa Miximage


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