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Fiber in Hot Cocoa Mix with Marshmallows - 0.5g, Hot Chocolate. Get full nutrition facts for Hot Cocoa Mix with Marshmallows, Hot Chocolate and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Hot Cocoa Mix With Marshmallows? How many calories in Hot Cocoa Mix With Marshmallows? |
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Hot Chocolate - Hot Cocoa Mix with Marshmallows |
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A Hot Cocoa Mix With Marshmallows of Hot Chocolate contains about 0.5g Fiber per serving. |
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NUTRITION FACTS - HOT CHOCOLATE - HOT COCOA MIX WITH MARSHMALLOWS |
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You searched for fiber in Hot Cocoa Mix with Marshmallows which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Envelope Serving) |
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Amount Per Serving |
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Calories 112 |
Calories from Fat 9 |
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% Daily Value* |
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Polyunsaturated Fat 0.38g |
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Monounsaturated Fat 0.31g |
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Total Carbohydrates 24.25g |
8% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Hot Cocoa Mix with Marshmallows
(
(1 Envelope Serving) ) there are about
112
calories out of which
9 calories come from fat. The total fat content of (1 Envelope Serving) Hot Cocoa Mix with Marshmallows is 1.02 g. Within the fat content, a Hot Cocoa Mix with Marshmallows contains 0.41 g of saturated fat, 0 g of trans fat, 0.38 g of polyunsaturated fat and 0.31 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Envelope Serving)
Hot Cocoa Mix with Marshmallows
is
2
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Envelope Serving)
Hot Cocoa Mix with Marshmallows
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Envelope Serving)
Hot Cocoa Mix with Marshmallows
contains about
96 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Hot Cocoa Mix with Marshmallows
is
24.25 (g), 8% of daily value.
Sugar in a Hot Cocoa Mix with Marshmallows is about 20.94 g and the amount of protein in a
Hot Cocoa Mix with Marshmallows
is approximately
1.35
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Hot Cocoa Mix with Marshmallows .
Download Nutrition Facts Label for Hot Cocoa Mix with Marshmallowsimage
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