In a
Regular Hot Cocoa Mix
(
(1 Envelope Serving) ) there are about
112
calories out of which
10 calories come from fat. The total fat content of (1 Envelope Serving) Regular Hot Cocoa Mix is 1.11 g. Within the fat content, a Regular Hot Cocoa Mix contains 0.29 g of saturated fat, 0 g of trans fat, 0.27 g of polyunsaturated fat and 0.35 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Envelope Serving)
Regular Hot Cocoa Mix
is
2
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Envelope Serving)
Regular Hot Cocoa Mix
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Envelope Serving)
Regular Hot Cocoa Mix
contains about
102 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Regular Hot Cocoa Mix
is
24.24 (g), 8% of daily value.
Sugar in a Regular Hot Cocoa Mix is about 20.8 g and the amount of protein in a
Regular Hot Cocoa Mix
is approximately
1.3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Regular Hot Cocoa Mix .
FAQS Nutrition Facts about Regular Hot Cocoa Mix - Serving Size: (1 Envelope Serving)
How many calories in Regular Hot Cocoa Mix?
Regular Hot Cocoa Mix contains about 112 Calories per serving.
How many carbs in Regular Hot Cocoa Mix?
Regular Hot Cocoa Mix contains about 24.24g of carbohydrates
How much saturated fat is in Regular Hot Cocoa Mix?
Regular Hot Cocoa Mix contains 0.29g of saturated fat
How much polyunsaturated fat is in Regular Hot Cocoa Mix?
Regular Hot Cocoa Mix contains 0.27g of polyunsaturated fat
How much monounsaturated Fat is in Regular Hot Cocoa Mix?
Regular Hot Cocoa Mix contains about 0.35g of monosaturated fat
How much cholesterol is in Regular Hot Cocoa Mix?
Regular Hot Cocoa Mix contains about 2mg of cholesterol
How much sodium is in Regular Hot Cocoa Mix?
Regular Hot Cocoa Mix contains about 102mg of sodium
How much potassium is in Regular Hot Cocoa Mix?
Regular Hot Cocoa Mix contains about 0mg of potassium
How much dietary fiber is in Regular Hot Cocoa Mix?
Regular Hot Cocoa Mix contains about 0.7g of dietary fiber
How much sugars is in Regular Hot Cocoa Mix?
Regular Hot Cocoa Mix has 20.8g of sugars
How much protein is in Regular Hot Cocoa Mix?
Regular Hot Cocoa Mix contains about 1.3g of protein
How much of Vitamin A is in Regular Hot Cocoa Mix?
Regular Hot Cocoa Mix contains about 0% of Vitamin A
How much of Vitamin C is in Regular Hot Cocoa Mix?
Regular Hot Cocoa Mix contains about 0% of Vitamin C
How much calcium is in Regular Hot Cocoa Mix?
Regular Hot Cocoa Mix contains about 4% of calcium
How much Iron is in Regular Hot Cocoa Mix?
Regular Hot Cocoa Mix contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |