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Vitamin C in 1/4 cup horseradish Horseradish Sauce

 

What are the nutritional ingredients in a 1/4 Cup Horseradish?     How many calories in 1/4 Cup Horseradish?

Horseradish - 1/4 cup horseradish Horseradish Sauce

A 1/4 Cup Horseradish of Horseradish contains about 1% Vitamin C per serving.
NUTRITION FACTS - HORSERADISH - 1/4 CUP HORSERADISH HORSERADISH SAUCE
 
1/4 cup horseradish
117
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/4 cup horseradish
11.44(g)
Total Fat
7.11(g)
Sat. Fat
0(g)
Trans Fat
24(mg)
Cholesterol
0.1(g)
Fiber
175(mg)
Sodium
2.44(g)
Total Carbs
0.15(g)
Sugar
1.75(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
6(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 117  Calories from Fat 103
% Daily Value*
Total Fat 11.44g 18%
Saturated Fat 7.11g 36%
Polyunsaturated Fat 0.43g  
Monounsaturated Fat 3.31g
Cholesterol 24mg 8%
Sodium 175mg 7%
Potassium 0mg  
Total Carbohydrates 2.44g 1%
Dietary Fiber 0.1g 0%
Sugars 0.15g  
Protein 1.75g  
Vitamin A 0%
Vitamin C 1%
Calcium 6%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup horseradish ( (1/4 Cup Serving) ) there are about 117 calories out of which 103 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup horseradish is 11.44 g. Within the fat content, a 1/4 cup horseradish contains 7.11 g of saturated fat, 0 g of trans fat, 0.43 g of polyunsaturated fat and 3.31 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) 1/4 cup horseradish is 24 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) 1/4 cup horseradish contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) 1/4 cup horseradish contains about 175 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup horseradish is 2.44 (g), 1% of daily value.

Sugar in a 1/4 cup horseradish is about 0.15 g and the amount of protein in a 1/4 cup horseradish is approximately 1.75 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup horseradish .


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