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Vitamin A in 1 oz horseradish Horseradish Sauce

 

What are the nutritional ingredients in a 1 Oz Horseradish?     How many calories in 1 Oz Horseradish?

Horseradish - 1 oz horseradish Horseradish Sauce

A 1 Oz Horseradish of Horseradish contains about 0% Vitamin A per serving.
NUTRITION FACTS - HORSERADISH - 1 OZ HORSERADISH HORSERADISH SAUCE
 
1 oz horseradish
59
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 oz horseradish
5.79(g)
Total Fat
3.6(g)
Sat. Fat
0(g)
Trans Fat
12(mg)
Cholesterol
0(g)
Fiber
89(mg)
Sodium
1.23(g)
Total Carbs
0.08(g)
Sugar
0.89(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
0(%)
Iron
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You searched for vitamin a in 1 oz horseradish which belongs to Other.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 59  Calories from Fat 52
% Daily Value*
Total Fat 5.79g 9%
Saturated Fat 3.6g 18%
Polyunsaturated Fat 0.22g  
Monounsaturated Fat 1.68g
Cholesterol 12mg 4%
Sodium 89mg 4%
Potassium 0mg  
Total Carbohydrates 1.23g 0%
Dietary Fiber 0g 0%
Sugars 0.08g  
Protein 0.89g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz horseradish ( (1 Oz Serving) ) there are about 59 calories out of which 52 calories come from fat. The total fat content of (1 Oz Serving) 1 oz horseradish is 5.79 g. Within the fat content, a 1 oz horseradish contains 3.6 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 1.68 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz horseradish is 12 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz horseradish contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz horseradish contains about 89 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz horseradish is 1.23 (g), 0% of daily value.

Sugar in a 1 oz horseradish is about 0.08 g and the amount of protein in a 1 oz horseradish is approximately 0.89 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz horseradish .

  Download Nutrition Facts Label for 1 oz horseradishimage


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