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Cholesterol in 1 restaurant container Horseradish Sauce

 

What are the nutritional ingredients in a 1 Restaurant Container?     How many calories in 1 Restaurant Container?

Horseradish - 1 restaurant container Horseradish Sauce

A 1 Restaurant Container of Horseradish contains about 5mg Cholesterol per serving.
NUTRITION FACTS - HORSERADISH - 1 RESTAURANT CONTAINER HORSERADISH SAUCE
 
1 restaurant container
25
Calories
Serving Size:
(1 restaurant container serving)
Source: USDA
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Nutrition Facts Summary for 1 restaurant container
2.45(g)
Total Fat
1.52(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
0(g)
Fiber
38(mg)
Sodium
0.52(g)
Total Carbs
0.03(g)
Sugar
0.38(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: (1 Restaurant Container Serving)

Amount Per Serving
Calories 25  Calories from Fat 22
% Daily Value*
Total Fat 2.45g 4%
Saturated Fat 1.52g 8%
Polyunsaturated Fat 0.09g  
Monounsaturated Fat 0.71g
Cholesterol 5mg 2%
Sodium 38mg 2%
Potassium 0mg  
Total Carbohydrates 0.52g 0%
Dietary Fiber 0g 0%
Sugars 0.03g  
Protein 0.38g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 restaurant container ( (1 Restaurant Container Serving) ) there are about 25 calories out of which 22 calories come from fat. The total fat content of (1 Restaurant Container Serving) 1 restaurant container is 2.45 g. Within the fat content, a 1 restaurant container contains 1.52 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.71 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Restaurant Container Serving) 1 restaurant container is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Restaurant Container Serving) 1 restaurant container contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Restaurant Container Serving) 1 restaurant container contains about 38 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 restaurant container is 0.52 (g), 0% of daily value.

Sugar in a 1 restaurant container is about 0.03 g and the amount of protein in a 1 restaurant container is approximately 0.38 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 restaurant container .

  Download Nutrition Facts Label for 1 restaurant containerimage


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