In a
1 oz horseradish
(
(1 Oz Serving) ) there are about
14
calories out of which
2 calories come from fat. The total fat content of (1 Oz Serving) 1 oz horseradish is 0.2 g. Within the fat content, a 1 oz horseradish contains 0.03 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.04 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz horseradish
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz horseradish
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz horseradish
contains about
89 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz horseradish
is
3.2 (g), 1% of daily value.
Sugar in a 1 oz horseradish is about 2.27 g and the amount of protein in a
1 oz horseradish
is approximately
0.33
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz horseradish .
Download Nutrition Facts Label for 1 oz horseradishimage
FAQS Nutrition Facts about 1 oz horseradish - Serving Size: (1 Oz Serving)
How many calories in 1 oz horseradish?
1 oz horseradish contains about 14 Calories per serving.
How many carbs in 1 oz horseradish?
1 oz horseradish contains about 3.2g of carbohydrates
How much saturated fat is in 1 oz horseradish?
1 oz horseradish contains 0.03g of saturated fat
How much polyunsaturated fat is in 1 oz horseradish?
1 oz horseradish contains 0.1g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz horseradish?
1 oz horseradish contains about 0.04g of monosaturated fat
How much cholesterol is in 1 oz horseradish?
1 oz horseradish contains about 0mg of cholesterol
How much sodium is in 1 oz horseradish?
1 oz horseradish contains about 89mg of sodium
How much potassium is in 1 oz horseradish?
1 oz horseradish contains about 0mg of potassium
How much dietary fiber is in 1 oz horseradish?
1 oz horseradish contains about 0.9g of dietary fiber
How much sugars is in 1 oz horseradish?
1 oz horseradish has 2.27g of sugars
How much protein is in 1 oz horseradish?
1 oz horseradish contains about 0.33g of protein
How much of Vitamin A is in 1 oz horseradish?
1 oz horseradish contains about 0% of Vitamin A
How much of Vitamin C is in 1 oz horseradish?
1 oz horseradish contains about 12% of Vitamin C
How much calcium is in 1 oz horseradish?
1 oz horseradish contains about 2% of calcium
How much Iron is in 1 oz horseradish?
1 oz horseradish contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |