In a
1 oz hominy
(
(1 Oz Serving) ) there are about
20
calories out of which
2 calories come from fat. The total fat content of (1 Oz Serving) 1 oz hominy is 0.25 g. Within the fat content, a 1 oz hominy contains 0.04 g of saturated fat, 0 g of trans fat, 0.11 g of polyunsaturated fat and 0.07 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz hominy
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz hominy
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz hominy
contains about
60 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz hominy
is
4.04 (g), 1% of daily value.
Sugar in a 1 oz hominy is about 0 g and the amount of protein in a
1 oz hominy
is approximately
0.42
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz hominy .
 Download Nutrition Facts Label for 1 oz hominyimage
FAQS Nutrition Facts about 1 oz hominy - Serving Size: (1 Oz Serving)
How many calories in 1 oz hominy?
1 oz hominy contains about 20 Calories per serving.
How many carbs in 1 oz hominy?
1 oz hominy contains about 4.04g of carbohydrates
How much saturated fat is in 1 oz hominy?
1 oz hominy contains 0.04g of saturated fat
How much polyunsaturated fat is in 1 oz hominy?
1 oz hominy contains 0.11g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz hominy?
1 oz hominy contains about 0.07g of monosaturated fat
How much cholesterol is in 1 oz hominy?
1 oz hominy contains about 0mg of cholesterol
How much sodium is in 1 oz hominy?
1 oz hominy contains about 60mg of sodium
How much potassium is in 1 oz hominy?
1 oz hominy contains about 0mg of potassium
How much dietary fiber is in 1 oz hominy?
1 oz hominy contains about 0.7g of dietary fiber
How much sugars is in 1 oz hominy?
1 oz hominy has 0g of sugars
How much protein is in 1 oz hominy?
1 oz hominy contains about 0.42g of protein
How much of Vitamin A is in 1 oz hominy?
1 oz hominy contains about 1% of Vitamin A
How much of Vitamin C is in 1 oz hominy?
1 oz hominy contains about 0% of Vitamin C
How much calcium is in 1 oz hominy?
1 oz hominy contains about 0% of calcium
How much Iron is in 1 oz hominy?
1 oz hominy contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 oz hominy
