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Vitamin A in Gyros - Beef Gyros

 

What are the nutritional ingredients in a Beef Gyros?     How many calories in Beef Gyros?

Gyros - Beef Gyros

A Beef Gyros of Gyros contains about 10% Vitamin A per serving.
NUTRITION FACTS - GYROS - BEEF GYROS
 
Beef Gyros
587
Calories
Serving Size:
(1 gyro serving)
Source: USDA
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Nutrition Facts Summary for Beef Gyros
8.93(g)
Total Fat
2.88(g)
Sat. Fat
0(g)
Trans Fat
55(mg)
Cholesterol
4.2(g)
Fiber
1094(mg)
Sodium
77.09(g)
Total Carbs
7.47(g)
Sugar
46.34(g)
Protein
10(%)
Vitamin A
22(%)
Vitamin C
16(%)
Calcium
24(%)
Iron
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Good Source of Fiber

You searched for vitamin a in Beef Gyros which belongs to Other.

Nutrition Facts
Serving Size: (1 Gyro Serving)

Amount Per Serving
Calories 587  Calories from Fat 80
% Daily Value*
Total Fat 8.93g 14%
Saturated Fat 2.88g 14%
Polyunsaturated Fat 1.26g  
Monounsaturated Fat 3.22g
Cholesterol 55mg 18%
Sodium 1094mg 46%
Potassium 0mg  
Total Carbohydrates 77.09g 26%
Dietary Fiber 4.2g 17%
Sugars 7.47g  
Protein 46.34g  
Vitamin A 10%
Vitamin C 22%
Calcium 16%
Iron 24%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Beef Gyros ( (1 Gyro Serving) ) there are about 587 calories out of which 80 calories come from fat. The total fat content of (1 Gyro Serving) Beef Gyros is 8.93 g. Within the fat content, a Beef Gyros contains 2.88 g of saturated fat, 0 g of trans fat, 1.26 g of polyunsaturated fat and 3.22 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Gyro Serving) Beef Gyros is 55 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Gyro Serving) Beef Gyros contains about 4.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Gyro Serving) Beef Gyros contains about 1094 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Beef Gyros is 77.09 (g), 26% of daily value.

Sugar in a Beef Gyros is about 7.47 g and the amount of protein in a Beef Gyros is approximately 46.34 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Beef Gyros .

  Download Nutrition Facts Label for Beef Gyrosimage


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