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Sugar in Gyros - Regular Gyros

 

What are the nutritional ingredients in a Regular Gyros?     How many calories in Regular Gyros?

Gyros - Regular Gyros

A Regular Gyros of Gyros contains about 7.53g Sugar per serving.
NUTRITION FACTS - GYROS - REGULAR GYROS
 
Regular Gyros
593
Calories
Serving Size:
(1 gyro serving)
Source: USDA
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Nutrition Facts Summary for Regular Gyros
12.21(g)
Total Fat
4.44(g)
Sat. Fat
0(g)
Trans Fat
82(mg)
Cholesterol
3.9(g)
Fiber
874(mg)
Sodium
74.02(g)
Total Carbs
7.53(g)
Sugar
44.15(g)
Protein
0(%)
Vitamin A
20(%)
Vitamin C
18(%)
Calcium
31(%)
Iron
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Nutrition Facts
Serving Size: (1 Gyro Serving)

Amount Per Serving
Calories 593  Calories from Fat 110
% Daily Value*
Total Fat 12.21g 19%
Saturated Fat 4.44g 22%
Polyunsaturated Fat 1.63g  
Monounsaturated Fat 4.28g
Cholesterol 82mg 27%
Sodium 874mg 36%
Potassium 0mg  
Total Carbohydrates 74.02g 25%
Dietary Fiber 3.9g 16%
Sugars 7.53g  
Protein 44.15g  
Vitamin A 0%
Vitamin C 20%
Calcium 18%
Iron 31%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Regular Gyros ( (1 Gyro Serving) ) there are about 593 calories out of which 110 calories come from fat. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Gyro Serving) Regular Gyros is 82 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Gyro Serving) Regular Gyros contains about 3.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Gyro Serving) Regular Gyros contains about 874 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Regular Gyros is 74.02 (g), 25% of daily value.

Sugar in a Regular Gyros is about 7.53 g and the amount of protein in a Regular Gyros is approximately 44.15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Regular Gyros .


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