In a
Regular Gyros
(
(1 Gyro Serving) ) there are about
593
calories out of which
110 calories come from fat. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Gyro Serving)
Regular Gyros
is
82
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Gyro Serving)
Regular Gyros
contains about
3.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Gyro Serving)
Regular Gyros
contains about
874 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Regular Gyros
is
74.02 (g), 25% of daily value.
Sugar in a Regular Gyros is about 7.53 g and the amount of protein in a
Regular Gyros
is approximately
44.15
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Regular Gyros .
FAQS Nutrition Facts about Regular Gyros - Serving Size: (1 Gyro Serving)
How many calories in Regular Gyros?
Regular Gyros contains about 593 Calories per serving.
How many carbs in Regular Gyros?
Regular Gyros contains about 74.02g of carbohydrates
How much saturated fat is in Regular Gyros?
Regular Gyros contains 4.44g of saturated fat
How much polyunsaturated fat is in Regular Gyros?
Regular Gyros contains 1.63g of polyunsaturated fat
How much monounsaturated Fat is in Regular Gyros?
Regular Gyros contains about 4.28g of monosaturated fat
How much cholesterol is in Regular Gyros?
Regular Gyros contains about 82mg of cholesterol
How much sodium is in Regular Gyros?
Regular Gyros contains about 874mg of sodium
How much potassium is in Regular Gyros?
Regular Gyros contains about 0mg of potassium
How much dietary fiber is in Regular Gyros?
Regular Gyros contains about 3.9g of dietary fiber
How much sugars is in Regular Gyros?
Regular Gyros has 7.53g of sugars
How much protein is in Regular Gyros?
Regular Gyros contains about 44.15g of protein
How much of Vitamin A is in Regular Gyros?
Regular Gyros contains about 0% of Vitamin A
How much of Vitamin C is in Regular Gyros?
Regular Gyros contains about 20% of Vitamin C
How much calcium is in Regular Gyros?
Regular Gyros contains about 18% of calcium
How much Iron is in Regular Gyros?
Regular Gyros contains about 31% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |