In a
Beef Gyros
(
(1 Gyro Serving) ) there are about
587
calories out of which
80 calories come from fat. The total fat content of (1 Gyro Serving) Beef Gyros is 8.93 g. Within the fat content, a Beef Gyros contains 2.88 g of saturated fat, 0 g of trans fat, 1.26 g of polyunsaturated fat and 3.22 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Gyro Serving)
Beef Gyros
is
55
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Gyro Serving)
Beef Gyros
contains about
4.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Gyro Serving)
Beef Gyros
contains about
1094 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Beef Gyros
is
77.09 (g), 26% of daily value.
Sugar in a Beef Gyros is about 7.47 g and the amount of protein in a
Beef Gyros
is approximately
46.34
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Beef Gyros .
Download Nutrition Facts Label for Beef Gyrosimage
FAQS Nutrition Facts about Beef Gyros - Serving Size: (1 Gyro Serving)
How many calories in Beef Gyros?
Beef Gyros contains about 587 Calories per serving.
How many carbs in Beef Gyros?
Beef Gyros contains about 77.09g of carbohydrates
How much saturated fat is in Beef Gyros?
Beef Gyros contains 2.88g of saturated fat
How much polyunsaturated fat is in Beef Gyros?
Beef Gyros contains 1.26g of polyunsaturated fat
How much monounsaturated Fat is in Beef Gyros?
Beef Gyros contains about 3.22g of monosaturated fat
How much cholesterol is in Beef Gyros?
Beef Gyros contains about 55mg of cholesterol
How much sodium is in Beef Gyros?
Beef Gyros contains about 1094mg of sodium
How much potassium is in Beef Gyros?
Beef Gyros contains about 0mg of potassium
How much dietary fiber is in Beef Gyros?
Beef Gyros contains about 4.2g of dietary fiber
How much sugars is in Beef Gyros?
Beef Gyros has 7.47g of sugars
How much protein is in Beef Gyros?
Beef Gyros contains about 46.34g of protein
How much of Vitamin A is in Beef Gyros?
Beef Gyros contains about 10% of Vitamin A
How much of Vitamin C is in Beef Gyros?
Beef Gyros contains about 22% of Vitamin C
How much calcium is in Beef Gyros?
Beef Gyros contains about 16% of calcium
How much Iron is in Beef Gyros?
Beef Gyros contains about 24% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |