In a
White Corn Grits Cereal
(
(1 Cup Serving) ) there are about
143
calories out of which
4 calories come from fat. The total fat content of (1 Cup Serving) White Corn Grits Cereal is 0.46 g. Within the fat content, a White Corn Grits Cereal contains 0.06 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.12 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
White Corn Grits Cereal
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
White Corn Grits Cereal
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
White Corn Grits Cereal
contains about
540 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
White Corn Grits Cereal
is
31.15 (g), 10% of daily value.
Sugar in a White Corn Grits Cereal is about 0.24 g and the amount of protein in a
White Corn Grits Cereal
is approximately
3.44
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
White Corn Grits Cereal .
FAQS Nutrition Facts about White Corn Grits Cereal - Serving Size: (1 Cup Serving)
How many calories in White Corn Grits Cereal?
White Corn Grits Cereal contains about 143 Calories per serving.
How many carbs in White Corn Grits Cereal?
White Corn Grits Cereal contains about 31.15g of carbohydrates
How much saturated fat is in White Corn Grits Cereal?
White Corn Grits Cereal contains 0.06g of saturated fat
How much polyunsaturated fat is in White Corn Grits Cereal?
White Corn Grits Cereal contains 0.2g of polyunsaturated fat
How much monounsaturated Fat is in White Corn Grits Cereal?
White Corn Grits Cereal contains about 0.12g of monosaturated fat
How much cholesterol is in White Corn Grits Cereal?
White Corn Grits Cereal contains about 0mg of cholesterol
How much sodium is in White Corn Grits Cereal?
White Corn Grits Cereal contains about 540mg of sodium
How much potassium is in White Corn Grits Cereal?
White Corn Grits Cereal contains about 0mg of potassium
How much dietary fiber is in White Corn Grits Cereal?
White Corn Grits Cereal contains about 0.7g of dietary fiber
How much sugars is in White Corn Grits Cereal?
White Corn Grits Cereal has 0.24g of sugars
How much protein is in White Corn Grits Cereal?
White Corn Grits Cereal contains about 3.44g of protein
How much of Vitamin A is in White Corn Grits Cereal?
White Corn Grits Cereal contains about 0% of Vitamin A
How much of Vitamin C is in White Corn Grits Cereal?
White Corn Grits Cereal contains about 0% of Vitamin C
How much calcium is in White Corn Grits Cereal?
White Corn Grits Cereal contains about 1% of calcium
How much Iron is in White Corn Grits Cereal?
White Corn Grits Cereal contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |