Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Other > Grits > Total Carbs in Grits
Grits
<< Back to Grits

Total Carbs in Grits - Yellow Corn Grits Cereal

 

What are the nutritional ingredients in a Yellow Corn Grits Cereal?     How many calories in Yellow Corn Grits Cereal?

Grits - Yellow Corn Grits Cereal

A Yellow Corn Grits Cereal of Grits contains about 143 Calories per serving. It also contains about 4 calories that come from fat.
NUTRITION FACTS - GRITS - YELLOW CORN GRITS CEREAL
 
Yellow Corn Grits Cereal
143
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Yellow Corn Grits Cereal
0.46(g)
Total Fat
0.06(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.7(g)
Fiber
540(mg)
Sodium
31.15(g)
Total Carbs
0.24(g)
Sugar
3.44(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
8(%)
Iron
Add to Favorites
Add to:

 

You searched for total carbs in Yellow Corn Grits Cereal which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 143  Calories from Fat 4
% Daily Value*
Total Fat 0.46g 1%
Saturated Fat 0.06g 0%
Polyunsaturated Fat 0.2g  
Monounsaturated Fat 0.12g
Cholesterol 0mg 0%
Sodium 540mg 23%
Potassium 0mg  
Total Carbohydrates 31.15g 10%
Dietary Fiber 0.7g 3%
Sugars 0.24g  
Protein 3.44g  
Vitamin A 2%
Vitamin C 0%
Calcium 1%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Grits
<< Back to Other
<< Back to Calorie Counter

In a Yellow Corn Grits Cereal ( (1 Cup Serving) ) there are about 143 calories out of which 4 calories come from fat. The total fat content of (1 Cup Serving) Yellow Corn Grits Cereal is 0.46 g. Within the fat content, a Yellow Corn Grits Cereal contains 0.06 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.12 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Yellow Corn Grits Cereal is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Yellow Corn Grits Cereal contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Yellow Corn Grits Cereal contains about 540 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Yellow Corn Grits Cereal is 31.15 (g), 10% of daily value.

Sugar in a Yellow Corn Grits Cereal is about 0.24 g and the amount of protein in a Yellow Corn Grits Cereal is approximately 3.44 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Yellow Corn Grits Cereal .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool