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Total Carbs in Grits - Quaker Quick 5-minute grits plain

 

What are the nutritional ingredients in a Quaker Quick 5-minute Grits Plain?     How many calories in Quaker Quick 5-minute Grits Plain?

Grits - Quaker Quick 5-minute grits plain

A Quaker Quick 5-minute Grits Plain of Grits contains about 130 Calories per serving. It also contains about 5 calories that come from fat.
NUTRITION FACTS - GRITS - QUAKER QUICK 5-MINUTE GRITS PLAIN
 
Quaker Quick 5-minute grits plain
130
Calories
Serving Size:
1/4 cup
Source: Member*
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Nutrition Facts Summary for Quaker Quick 5-minute grits plain
0.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
0(mg)
Sodium
29(g)
Total Carbs
0(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for total carbs in Quaker Quick 5-minute grits plain which belongs to Other.

Nutrition Facts
Serving Size: 1/4 Cup

Amount Per Serving
Calories 130  Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 250mg  
Total Carbohydrates 29g 10%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Quaker Quick 5-minute grits plain ( 1/4 Cup ) there are about 130 calories out of which 5 calories come from fat. The total fat content of 1/4 Cup Quaker Quick 5-minute grits plain is 0.5 g. Within the fat content, a Quaker Quick 5-minute grits plain contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/4 Cup Quaker Quick 5-minute grits plain is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/4 Cup Quaker Quick 5-minute grits plain contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/4 Cup Quaker Quick 5-minute grits plain contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Quaker Quick 5-minute grits plain is 29 (g), 10% of daily value.

Sugar in a Quaker Quick 5-minute grits plain is about 0 g and the amount of protein in a Quaker Quick 5-minute grits plain is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Quaker Quick 5-minute grits plain .


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