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Saturated Fat in Grits - Cornmeal Mush made with Water

 

What are the nutritional ingredients in a Cornmeal Mush Made With Water?     How many calories in Cornmeal Mush Made With Water?

Grits - Cornmeal Mush made with Water

A Cornmeal Mush Made With Water of Grits contains about 0.14g Saturated Fat per serving.
NUTRITION FACTS - GRITS - CORNMEAL MUSH MADE WITH WATER
 
Cornmeal Mush made with Water
223
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Cornmeal Mush made with Water
1.01(g)
Total Fat
0.14(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.6(g)
Fiber
523(mg)
Sodium
47.26(g)
Total Carbs
0.38(g)
Sugar
5.16(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
14(%)
Iron
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Good Source of Fiber

You searched for sat fat in Cornmeal Mush made with Water which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 223  Calories from Fat 9
% Daily Value*
Total Fat 1.01g 2%
Saturated Fat 0.14g 1%
Polyunsaturated Fat 0.43g  
Monounsaturated Fat 0.25g
Cholesterol 0mg 0%
Sodium 523mg 22%
Potassium 0mg  
Total Carbohydrates 47.26g 16%
Dietary Fiber 4.6g 18%
Sugars 0.38g  
Protein 5.16g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cornmeal Mush made with Water ( (1 Cup Serving) ) there are about 223 calories out of which 9 calories come from fat. The total fat content of (1 Cup Serving) Cornmeal Mush made with Water is 1.01 g. Within the fat content, a Cornmeal Mush made with Water contains 0.14 g of saturated fat, 0 g of trans fat, 0.43 g of polyunsaturated fat and 0.25 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cornmeal Mush made with Water is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cornmeal Mush made with Water contains about 4.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cornmeal Mush made with Water contains about 523 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cornmeal Mush made with Water is 47.26 (g), 16% of daily value.

Sugar in a Cornmeal Mush made with Water is about 0.38 g and the amount of protein in a Cornmeal Mush made with Water is approximately 5.16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cornmeal Mush made with Water .

  Download Nutrition Facts Label for Cornmeal Mush made with Waterimage


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