In a
Quick Grits with Cheese
(
(1 Cup Serving) ) there are about
282
calories out of which
123 calories come from fat. The total fat content of (1 Cup Serving) Quick Grits with Cheese is 13.7 g. Within the fat content, a Quick Grits with Cheese contains 7.48 g of saturated fat, 0 g of trans fat, 0.89 g of polyunsaturated fat and 4.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Quick Grits with Cheese
is
118
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Quick Grits with Cheese
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Quick Grits with Cheese
contains about
825 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Quick Grits with Cheese
is
26.04 (g), 9% of daily value.
Sugar in a Quick Grits with Cheese is about 3.15 g and the amount of protein in a
Quick Grits with Cheese
is approximately
13.28
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Quick Grits with Cheese .
FAQS Nutrition Facts about Quick Grits with Cheese - Serving Size: (1 Cup Serving)
How many calories in Quick Grits with Cheese?
Quick Grits with Cheese contains about 282 Calories per serving.
How many carbs in Quick Grits with Cheese?
Quick Grits with Cheese contains about 26.04g of carbohydrates
How much saturated fat is in Quick Grits with Cheese?
Quick Grits with Cheese contains 7.48g of saturated fat
How much polyunsaturated fat is in Quick Grits with Cheese?
Quick Grits with Cheese contains 0.89g of polyunsaturated fat
How much monounsaturated Fat is in Quick Grits with Cheese?
Quick Grits with Cheese contains about 4.1g of monosaturated fat
How much cholesterol is in Quick Grits with Cheese?
Quick Grits with Cheese contains about 118mg of cholesterol
How much sodium is in Quick Grits with Cheese?
Quick Grits with Cheese contains about 825mg of sodium
How much potassium is in Quick Grits with Cheese?
Quick Grits with Cheese contains about 0mg of potassium
How much dietary fiber is in Quick Grits with Cheese?
Quick Grits with Cheese contains about 0.5g of dietary fiber
How much sugars is in Quick Grits with Cheese?
Quick Grits with Cheese has 3.15g of sugars
How much protein is in Quick Grits with Cheese?
Quick Grits with Cheese contains about 13.28g of protein
How much of Vitamin A is in Quick Grits with Cheese?
Quick Grits with Cheese contains about 0% of Vitamin A
How much of Vitamin C is in Quick Grits with Cheese?
Quick Grits with Cheese contains about 0% of Vitamin C
How much calcium is in Quick Grits with Cheese?
Quick Grits with Cheese contains about 26% of calcium
How much Iron is in Quick Grits with Cheese?
Quick Grits with Cheese contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
